Activity

That should be fine, Dennis.  Diltiazem at that dose should control heart rate without dropping your blood pressure too far.

Super!  I look forward to it!

Happy Birthday Dr Lewis!! You changed my life!! Before I met you I never thought it possible to achieve my health goals. I came from a family of eating disorders and morbid obesity. I thought my whole life to not be in either of those categories but still struggled with 20 extra pounds and the least that I could never attain thin body. Now, in my…[Read more]

Thanks, Dennis!!!

Absolutely.  I’m always here if you have any questions.

day 39

Had some majorly weird and unexplained difficulties with blood pressure and heart rate being super low so I’m taking a pause to consult with my doctor. I feel like I have all my bases covered but there seems to be something I’m missing that is unaccounted for, but since I don’t know what it is, I’m not willing to risk just pushing through…[Read more]

Great.

Days 37 +38

Still moving along, did bars for a day to help get the sense of bite size, might do longer stints with that, we’ll see! Excited to see what I’m capable of at this point. Hit 163 yesterday and it held today so I’m somewhat already ahead of expected loss for the week. I’d be pretty stoked if I lost another lb by Monday. A little bit of…[Read more]

Indeed it is.

Day 36

Did my 13 mile route, came home took an hour break, then trained parkour for another two hours. Fat is a very powerful fuel!

Yay Gayle! You got it!

Day 14/18

Had one day off last weekend. Only 3 pounds from goal. I’ve decided that I like how I look at 120 esp with muscle. I should get there by sat or at least be close. This week the wedding celebrations begin tomorrow but I am only taking off the wedding day and then back on plan. Want to be back at goal by next weekend.

Day 35

Scootin’ along still, pretty amazed at what my body is capable of physically while still just doing bars. I feel pretty lucky to be taking care of this while I’m younger.

Sounds great.  As we all get thinner we have to learn how our new body works and what’s best for it.  Great job figuring that out, Chloe!

Days 31-34

Thanks Gayle, yeah I’ve pretty much fully recovered thankfully. I have lost my sense of smell though! oh well, I think it’s helping me along anyhow. Food is even less enticing currently.

Down another 3 and half lbs this week to 166.5 so almost 22 lbs in the last 30 days. Possibly trying bars this week to really dial in the…[Read more]

Day 9/18

yesterday and today were challenging but I stayed on track.  Tomorrow is a short work day so it shouldn’t be so tough.

hang in there everybody.