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YayKatie , well done on your amazing weight loss this week . Week two already , my oh my how time flies by so quickly .

it would be lovely to see you on the chat tonight Katie. I know when people attend the chats  I learn so much plus it keeps you 💯 accountable. It’s nerve wracking And haven’t been on for 7 years but going to step out of my comf…[Read more]

Hi Shelly so lovely to see you back here . Yes being back in control is such a fabulous feeling and the moment you decide to do this , the excitement within you is Incredible . Changing our mindset is so important as there are times when we might turn to our old ways and want to eat more . But we know by eating more food never ever makes us feel…[Read more]

I found some Probiotics (Bio-X) that is helping me tremendously.  I just started them yesterday.  But sugar cravings are so much less!   Energy is up due to green tea in them.  And I feel so much better.  I need to be careful jot to overdue walking and taking care of grandchildren   It causes pain which causes my appetite to change.…[Read more]

Great job resetting Katie!  I hope we can see you on the chat tonight

Shelly

Poppycat.  I remember you from before.  Thank you so much for coming back.  Let’s get on the chat tonight and have some fun conversation.  Yes!  Portion control is the secret and that is also my issue.  Put it on my plate…I eat it all.   LOL   That has to change.

Shelly

Good evening Shelly

so happy and excited to see you here after a long absence . I know you can get the right mindset with Dr Lewis and lose this weight and feel amazing , healthy, slim and incredible or healing with your back . I am here to cheer you on Shelly and know that you can focus and make you the priority in your life right now

will see…[Read more]

Hi Shelly.  I’m not sure I understand the question, but yes: back surgery is painful.  You will hurt because of the surgery, and because of the extra weight that you are putting on the are of injury.  To boot, extra fat promotes inflammation, and the EXTRA inflammatory cells that have invaded the area of repair release cytokines that further ca…[Read more]

So, let’s see what you can do this first week.  Are you up for the challenge?  How hard can you push yourself?

Hi Shelly-

So nice of you to reach out and appreciate the kind words. I am currently maintaining right now. My focus right now is healthy eating, exercise (for fun and fitness), sleep and living an abundant life. I’ve heard you’re having issues with inflammation and I bet Dr. Lewis will help inspire you to get the excess weight off that might be…[Read more]

Chloe.  My husband was a mail carrier for 33 years.  He carried about 70 pounds at the holidays in those mail bags and walked 13 miles a day.   We didn’t have hills in Iowa like Portland.  But I wonder if your tingling could be a pinched nerve in your back.   Mail carriers have great benefits for chiropractors in their insurance plan.  There…[Read more]

Gayle

i miss you on the chats.
I will be there Monday Oct 3.
I hope to see you!!   You are so encouraging

Shelly

I heard in a chat dr Lewis say. The fat actually releases inflammatory

I need no more inflammation.    But my back surgeon said inflammation means I am getting bone growth around my back fusion so it’s ok to hurt a little ?

Hmm.  I’m not getting my messages.  I’m so sorry about that.  I’m going to have to ask Chris what’s going on.  Thanks!

I love the sound of that, Katie!

How are you doing, Shelly?

BTW, did either of you get my messages?

Al

Shelly

GO KATIE!   You can do this. !!!
i think the first week is hard.

I was here in 2015.  I lost 60 lbs  but I haven’t been back real serious until now.

I will also weigh in on Wednesday. I hope to see you in the chat on Monday night

shelly

Thanks dr lewis I appreciate it