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Welcome Sarah!  This is such a safe space.   Dr. Lewis and everyone  else always make you feel welcome, right from the start.  Looking forward to seeing you on our next chat!  This is such a great program!

Karly, I was telling Dr. Lewis that last time I fell off, I was embarrassed so I disappeared.  This time (my second time trying 5 bite diet), I am committing to sticking with the community even if I fall off.   I do better with this plan even if I fall off now and then verses any other plan.  I am trying bars this week to take the decisions out of…[Read more]

Right.  And I think last night’s chat would have been great for you.  H0pefully the little bit I recorded will help!

Wonderful, Sarah!  I’m so happy to have you join us.  I will post the last few minutes of

In regards to the above chat, I forgot to record it from the get go.  But I did manage to record the last 10 minutes or so.  Maybe you can join us next Monday!?

  Al

Hi Dr. Lewis, Allison and Carmel,

My name is Sarah and this is day 2 for me on the Slimming Station site. Dr. Lewis, I have read your book (and love it!), and have decided that I would like to be part of this group, in order to have a bit more accountability.

Looking forward to chats and be inspired by everyone’s journeys and insights .. and…[Read more]

Dr. Lewis, GREAT meeting! Thank you for your time tonight. I’m amazed that after TWENTY YEARS you still show up every Monday night. Impressive.

Sorry we got cut off, you were just getting going. But you asked a question, Why do people quit and not finish, in spite of all the support you give.

I’d like to chime in with what I think. I was one of…[Read more]

Sorry Carmel and Alison: time ran out suddenly on the chat.  But thanks for a great chat!!!

Fair enough.  Life always gets in the way.  But, pick yourself up and start again on your journey to exceptional living!

Thanks!  I am finding day 4 and now 5 so hard.  I was off work today, but decided to take a long nap just to get through the hunger! Really hoping this gets better.  Down -10 pounds so that’s the good part! I will post the weigh-in officially on Monday.

So excited for you Allison! It is so worth it no food is worth disturbing this groove you’re in.

Great.  By the time you read this it will be a new day.  So how is this new day going for you?

T?hat’s exciting news!

Well done Karly! I’m celebrating your win with you.  I agree, 5BD is all about dialing it in.   Now we just have to rinse and repeat!

Awesome Allison!  Love the mindset!

Thank you!  Today is day 3.  I am still finding mornings to be my hungriest time.   The scale is my best friend today!!  It has gone down both days. Today I saw a number I have not seen since 2021!!

That’s a great reminder!  I am also telling myself to pretend like I had the surgery (but so much better because the mild discomfort is I imagine so much easier than recovering from surgery or their lifelong restrictions like no carbonation), which helps me get through the hunger and patience.  My scale looked amazing this morning.  I saw a new…[Read more]

I’m totally focused and resolved. I’m done being robbed of vitality via excess food. Not worth it.

I think of each of you every day, and when I’m feeling the discomfort of holding myself back from freely eating, I remember I’m not doing this alone.

I’m thankful for this  little support team.  It helps! Glad you are all here.

Thanks for the e…[Read more]

Let’s do it Karly! I’m with ya!!

You are getting there! You will still lose with a bit more than 5 bites but the real magic happens when you become a 5 bite machine. Tell your brain – 5 bites and you’re done. You will see a big difference. Drink when you get the urge to eat. I will tell myself – do you want to lose 1 pound a week or 3-4 pounds/week. Also – when I let food slip…[Read more]