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Sounds perfect.  Enjoy the flavors of the bites you take: really savor those flavors.  Appreciate the pop and snap of the grape and the apple; the smoothness of the mellow cheese and how it compliments the rye in the cracker, etc.  Love the flavors that you do eat, and toss the rest.  You are on your way!!!

Thank you, CK! This was great insight and I appreciate your time to respond!

Thank you Doctor.

I began today. I purchased a large black iced tea, unsweet, no milk, from Starbucks, and a fruit and cheese box from there. For lunch and dinner I had five bites from the cheese/cracker fruit box. That is all. For example, 3 bites cheese, one bite apple, one grape for dinner.

I think tomorrow I will try coffee, which I do not…[Read more]

GREAT advice, CK!!  I totally agree with you!!!  Simply brilliant.

Indeed!  On a small frame to begin with, 8 pounds is HUGE!  You are doing so, so well.  Isn’t this exciting?!!

Great!  I though we had a good chat.  I’ll post it tonight before I go to bed.

Welcome, Julie!  Thanks for sharing your story.  You are in the perfect place.  As you progress along this journey you will feel more and more energetic and motivated.  This program will literally transform your life.  I can’t wait to watch it happen!!

Have you started the diet yet?  If so, what are you eating?

Thank you!!! Counting the 44 minutes until my 5 bite dinner!!!

The past doesn’t exist anymore. Tomorrow doesn’t either. Make this one TODAY a perfect day!

Today is all that matters – string them together and you’ll reach your goal!

I agree Karly… your chats are great! Thank you for being there for them. You’re helping others by asking questions and letting Dr. L keep giving those pep talks! Keep pressing forward to those perfect weeks! You can do this!

Bethany,

Obviously, its just my own opinion, so take it for what it’s worth. But since you asked, I have some thoughts. I apologize in advance if a guy’s opinion is not what you wanted – haha!

First… I think the best thing you can do is simply smile and say… “I appreciate your opinion, but in my experience, I feel my best best at 107. That…[Read more]

Wow… 8 pounds is so impressive!  That’s gotta feel fantastic!  Great job!

To answer your question, I’ve had 4 perfect days so far.  Haven’t weighed myself yet. Saving that for Friday.

I love your chats, Karly! You always ask exactly the same questions I have.

Thanks!! I am not giving up!!  Putting my delay behind me!!

Allison

Thanks Carmel!! I lost focus for a few days, but I am restarting again today!!

How’s it going Karly? I am restarting (resetting) today.

Allison

Welcome Sean!! Let us know how it’s going!!

Allison