Activity : The Slimming Station

Rosemarie Ramos started the topic Hard time starting in the forum The Slimming Station Diet 2 years, 9 months ago

I have been on the forums for over a month and I have the hardest time starting! My timeline is July (for medical purposes). I’m 265 and my short term goal is 80 pounds and the idea of July is looking so lofty now. Anyone have any good advice for being in the right mind frame/set?

How much do you think I can lose from now until July with a…[Read more]

CK replied to the topic Changes I have noticed already in the forum The Slimming Station Diet 2 years, 9 months ago

I was really excited for you when I read this! So glad to see that you got the mojo going!

Now you’re DOING IT!

CK replied to the topic Progress in the forum The Slimming Station Diet 2 years, 9 months ago

Checking in…

I had a health issue that started with a tooth abscess and turned into a second infection. No need for detail but it’s been quite a ride. Needless to say I basically got knocked on my butt for 3 weeks and I’m just coming out of it.

5BD was out for me. But I guess the silver lining was that I really couldn’t eat much anyway. So I co…[Read more]

Kylee Scott replied to the topic How is everyone doing? in the forum The Slimming Station Diet 2 years, 9 months ago

Hi Allison! I am 5 -biting today also. I am trying to transition to regular food. I have been struggling with taking more than 5 bites of regular food or taking too big of bites but was successful today. I am doing a bar for one meal and regular food for my second meal. Good luck with your 5-biting!!!

Allison started the topic How is everyone doing? in the forum The Slimming Station Diet 2 years, 9 months ago

Checking in with everyone – who is 5 biting? Who is maintaining?

I am 5-biting today. Feeling great so far!

Allison

Allison replied to the topic Fast & Focus in the forum The Slimming Station Diet 2 years, 9 months ago

So glad to see you here!! I am hoping to join tomorrow zoom – ready to commit!!

gspeech started the topic Fast & Focus in the forum The Slimming Station Diet 2 years, 9 months ago

I need to restart and refocus!! I keep chasing my tail and I my weight is only creeping back up. I have been allowing outside voices convince me that “you (I) look great where you are!” “Starving yourself will ruin your metabolism”. BLAH BLAH BLAH!!

I want to return to what works the fastest and I need Dr Lewis to get back !!

Dr Lewis – if…[Read more]

drlewis replied to the topic Changes I have noticed already in the forum The Slimming Station Diet 2 years, 9 months ago

I love that, Allison. After all, losing weight is all about our health. I love to hear that the pieces are falling into place! Keep up the amazing work!!

Allison started the topic Changes I have noticed already in the forum The Slimming Station Diet 2 years, 9 months ago

Hi all,

I have already noticed the following changes since doing the 5 bite diet:

My dry skin on both arms has cleared up – and I put no lotion on my arms!
My knee joint pain is gone.
My hand joints are feeling much better.
I am able to walk and step up/down stairs more easily.
I sleep better (more soundly).
I wake up alert before my…

[Read more]

drlewis replied to the topic Happy Easter in the forum The Slimming Station Diet 2 years, 9 months ago

Indeed! Happy (Belated) Easter everyone!!

Allison started the topic Happy Easter in the forum The Slimming Station Diet 2 years, 9 months ago

Happy Easter! I am looking forward to the upcoming week to stay focused!

I will miss the 4/10 chat due to travel, but “see” you next week.

Hope everyone is doing well!

Allison

Allison replied to the topic Allison’s reset progress (good report) in the forum The Slimming Station Diet 2 years, 9 months ago

Still on track and feeling great!

Allison replied to the topic Progress in the forum The Slimming Station Diet 2 years, 10 months ago

drlewis replied to the topic Progress in the forum The Slimming Station Diet 2 years, 10 months ago

And a big congrats to you too, Allison! AWESOME SAUCE!!!

Allison replied to the topic Allison’s reset progress (good report) in the forum The Slimming Station Diet 2 years, 10 months ago

Thank you!! Very excited!!

Kylee Scott replied to the topic Allison’s reset progress (good report) in the forum The Slimming Station Diet 2 years, 10 months ago

Hi Allison

That is so exciting that you had a 10 pound weight loss. Congratulations on all your weight loss. Your progress is really inspiring.

Allison started the topic Allison’s reset progress (good report) in the forum The Slimming Station Diet 2 years, 10 months ago

Hi everyone – happy to report I am on a roll again with my reset! Down -10 pounds in a week at today’s weigh-in!! Going for a repeat this week. My total is -16 with 5-bite and -42 from my all time high.

I had a great chat with Dr. Lewis tonight!! I will be traveling next week, but looking forward to the zoom chat right after Easte…[Read more]

Allison replied to the topic Progress in the forum The Slimming Station Diet 2 years, 10 months ago

Great CK!! You got this down to a science!!

I lost -10 this week. I am back on track!

drlewis replied to the topic Progress in the forum The Slimming Station Diet 2 years, 10 months ago

CK replied to the topic Progress in the forum The Slimming Station Diet 2 years, 10 months ago

Near perfect week again… 5 pounds. Nothing else to say.