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Shelly, how are you doing?  I feel like I know you now that I have seen the zoom chats. Hope you are doing well.

Allison

Thanks, CK!  I LOVE that attitude!  I can’t wait to see you again in the summer!!

Thanks!!  Please do let us know when you hit your goal!  Are you in the fb groups?  There is some activity there.  I have enjoyed seeing your updates!

Final update for now…

5BD is about the easiest thing in the world. Now that I can eat solid food again, it’s been no trouble at all to stick with it again as I was before.

We all know it’s easy.  And Dr Lewis does a great job trying to find new ways to tell those who come and go to JUST DO IT!  But let’s face it… we either DO IT… or we don’t.…[Read more]

How is it going Gayle?

<p style=”text-align: left;”>I am similar.  I lost 10 and 12 pounds a week when I wasn’t even perfect (not suggesting that, but when we weigh in this range – we can lose more).   It sounds like the amount is overwhelming you. Put the total out of your mind and just try to do a perfect week with bars to get a baseline of what is possible.  Ju…[Read more]

I think what it is, I know this is effective Bc I’ve had gastric bypass surgery. So I know it’s so effective that I prolong doing it bc I know how fast it works. It’s like analysis paralysis for me.

As long as you keep trying there is hope!  You can do this!  Tell is what challenges you have had.

Thanks!!  I am grateful!

Wow!  Hope the tooth situation os better!! Thanks for the update!!

Thank you!!  Feeling great!

I was really excited for you when I read this!  So glad to see that you got the mojo going!

Now you’re DOING IT!

Checking in…

I had a health issue that started with a tooth abscess and turned into a second infection. No need for detail but it’s been quite a ride. Needless to say I basically got knocked on my butt for 3 weeks and I’m just coming out of it.

5BD was out for me. But I guess the silver lining was that I really couldn’t eat much anyway. So I co…[Read more]

Hi Allison! I am 5 -biting today also.  I am trying to transition to regular food. I have been struggling with taking more than 5 bites of regular  food  or taking too big of bites but was successful today. I am doing a bar for one meal and regular food for my second meal. Good luck with your 5-biting!!!

So glad to see you here!!  I am hoping to join tomorrow zoom – ready to commit!!

I love that, Allison.  After all, losing weight is all about our health.  I love to hear that the pieces are falling into place!  Keep up the amazing work!!