Activity

OK.  You can settle in with that regimen for awhile.  Perhaps, down the road, you’d be willing to try the 5×2 routine for a slight increase in your metabolism.

Day 3 – Much better experience yesterday.  I found it easier to wait to eat until dinner.  Eating at lunch was triggering my appetite and cravings.  So instead, I waited until dinner and had my 10 bites.  I hope that modification is okay, since it really worked.  When I got hungry during the day, I drank coffee or my green tea.

Yep.  It can be really hard the first couple of days.  But just imagine how spectacular everything is going to be when your hunger goes away.  Let that pull you through.  My other advice is this: Don’t be afraid of the hunger.  It can be really annoying–even painful at times–but that’s all.  It’s a GOOD reminder that your body is breaking down…[Read more]

Day 2 – Wow! Yesterday was really hard, and I wobbled.  I was not perfect.  Today is a new day, and I come at it armed with the experiences of yesterday, and some tools to help me.

Love it!  If you keep that focus, intensity, and will for 30 straight days, you will be AMAZED at how much of a difference it makes.  And then, at your event, eat freely!!

Cheering you on!!!!

*Correction – starting weight was 251.6

I am gearing up!!

Still in the game. 

Great to see Kylee!!  Hoping the week goes smooth for you!!

Hi Allison,

I am taking it one day at a time. I have slip ups but I am not giving up. I have enjoyed watching your journey in the videos. You are a motivation to keep going. I am doing bars this week. I still haven’t mastered eating real food within the guidelines of just 5 bites.

Thank you Samantha!! I appreciate it!

Hi Allison,

I’m doing good.  Still managing to maintain, which is wonderful.

I love watches your videos.  You are doing so well.  Keep up the great work.  You’ve got this!!

Cheering you on from London!

SJ xx

Woohoo!!!

How are you doing Julie?