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Hope everyone had a great holiday weekend!!  See you on zoom next Monday, June 5.

That’s it.  When you slip and fall, get right up and go again.  You WILL work your way to the finish line!!

Day 12 

5 bites for lunch yesterday, but slipped up during dinner.  Gah! Back on track today!

Is there a chat this Monday on Memorial Day?

Brilliant!  After all, why not?  You will eat a few extra bites while on vacation.  Fine.  But why not go into vacation getting as much weight off your body as possible–and to enjoy (yes!) the process while you are at it.  Once you make that commitment, hunger isn’t really a big deal.  Food isn’t a big deal.  Everything is overridden by the ex…[Read more]

Incredible!  It is so exciting and freeing to commit to perfection and to KNOW that your resolve won’t be broken.  Nothing can stop you now!!!

I love the sound of that:  PERFECTION!

Day 10 

Bar for lunch and 5 bites of noodles for dinner.

Day 11

Bar for lunch and 5 bites of a tuna sandwich for dinner.

Day 9

A bar for lunch, and 5 bites of noodles for dinner.  So close to bars only!

Great!  Keep us posted!

Cool! I am working on a PhD in Business-IT Management.

1. Thanks for the encouragement Rachel!! I see you have your PhD – what is it in?  I have a doctorate of education in curriculum and instruction (focus was online teaching and learning).

I was just listening to your chat with Dr. Lewis from last week.  Very inspiring.  I too have a lot to lose, but we can do this!  Let’s see how fast we can get to the finish line together.

Day 8

Yesterday, I had no breakfast, lunch or snacks.  I ate a total of ten bites yesterday at dinner time, of a tuna sandwich.  Today, I am going to try shifting to 5×2 as Dr. Lewis suggested.

Thank you!

Great job Allison!