Activity

Day 9

A bar for lunch, and 5 bites of noodles for dinner.  So close to bars only!

Great!  Keep us posted!

Cool! I am working on a PhD in Business-IT Management.

1. Thanks for the encouragement Rachel!! I see you have your PhD – what is it in?  I have a doctorate of education in curriculum and instruction (focus was online teaching and learning).

I was just listening to your chat with Dr. Lewis from last week.  Very inspiring.  I too have a lot to lose, but we can do this!  Let’s see how fast we can get to the finish line together.

Day 8

Yesterday, I had no breakfast, lunch or snacks.  I ate a total of ten bites yesterday at dinner time, of a tuna sandwich.  Today, I am going to try shifting to 5×2 as Dr. Lewis suggested.

Thank you!

Great job Allison!

Day 6 & 7
Did not stick to the bars, and had a few glasses of wine over the weekend.  My cycle showed up on Friday night – I get one every 2-3 months.  Gotta love perimenopause & bad decisions. That’s what has got me here, so I am making a choice to change that moving forward.

Weight Results
Day 1 – 251.6 lbs (starting weight)
Day 7 – 247.8 lbs…

GREAT progress!  That’s a huge next step.  The trick of course is, can you stick to this regimen perfectly for a few day, then a week, then until you are done?!

Day 4 & 5

I stuck to my 10 bites each day, but I didn’t stick to the bars. Progress!

That is so great Allison! Keep up the hard work!

I am on a roll!  Hoping to update my tracker again on Monday!

Brilliant, Allison!!  YAY!!

As I asked you in a message I sent you: at any moment in time, how bad is the hunger really?

So exciting!!! Well done Allison 👏👏👏

Keep going!  This is just going to get better and better everyday that passes ⭐️👏😁

Thank you for sharing your 30 day journey on the Five Bite Diet. I am excited to see what you accomplish. Sending you my support and encouragement.