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So sorry for your loss Gayle.  That is a big life changing situation. My heart goes out to you.

And congrats on your upcoming nuptials!  That is great motivation!

Allison

Yah! I look forward to “meeting” you Gayle!  I plan to be there.  I have made lemonade out of lemons this week!  I will share more on zoom!

You’re right Dr. Lewis. FAST & FURIOUS will be my mantra!!

Great.  But my big advice is: don’t slide into the finish line just in time.  It never works out as you had intended.  Instead, lose all 10/12 pounds FAST–within two or three weeks, and then hang out there until the wedding.  Telling yourself that you alway have more time to lose those last few pounds is a recipe for guaranteed dis…[Read more]

I’m coming back!! I really need to shed these 10 pounds. I have been chasing my tail again rather than just committing to what I know works.

Allison – I will be on the CHAT MONDAY!! Committing NOW!

Stay strong !!

Gayle

Great, GREAT job, Allison!!  I can’t wait for Monday!!!

I asked a similar question in the fb group.  When I first tried this, I would feel ok with 5 bites, then 20-30 minutes later I would get a primal hunger sensation.  All I can say is the body is fighting you, but if you stay strong – the feeling subsides in a short time.  Then you are fine until the next meal.  Same thing happened after second mea…[Read more]

Hi Ava.  Yes, I’d like to hear what others’ thoughts are on this subject.

My opinion is this: there’s no way around it.  OF COURSE your going to be crazy hungry after eating just 5 bites.  You have to give your body time (3 perfect days) to reset, and then things get SO MUCH easier from a physical standpoint.  But your mental hunger, or cra…[Read more]

You got this!!

Great.  Sorry for the late reply, but tomorrow is probably now.  Have you been perfect today?  If not, why not?  How bad, really, is the hunger?

You are on a roll!!!

Weight Results
Day 1     251.6 lbs (starting weight)
Day 7     247.8 lbs
Day 14   247
Day 18   245
Day 19   244

Doesn’t it feel great, AMAZING even, to BE ABLE to get right back on the program and produce big time results in such a short period of time after a stable?  This diet not only gives you the ability to get right back on track in a short period of time, but it doesn’t interfere with life.  You can eat 5 bites of whatever is available at that t…[Read more]

Need to start posting daily to keep myself accountable.

Weight Results
Day 1     251.6 lbs (starting weight)
Day 7     247.8 lbs
Day 14   247
Day 18   245

Day 14-18

Still here!  On day 14, I ended with 0 weight loss for week 2 because of my mess up this weekend.  However, I am already down a few pounds for this week.  yay!

Yes indeed!