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Hi Ava.  Yes, I’d like to hear what others’ thoughts are on this subject.

My opinion is this: there’s no way around it.  OF COURSE your going to be crazy hungry after eating just 5 bites.  You have to give your body time (3 perfect days) to reset, and then things get SO MUCH easier from a physical standpoint.  But your mental hunger, or cra…[Read more]

You got this!!

Great.  Sorry for the late reply, but tomorrow is probably now.  Have you been perfect today?  If not, why not?  How bad, really, is the hunger?

You are on a roll!!!

Weight Results
Day 1     251.6 lbs (starting weight)
Day 7     247.8 lbs
Day 14   247
Day 18   245
Day 19   244

Doesn’t it feel great, AMAZING even, to BE ABLE to get right back on the program and produce big time results in such a short period of time after a stable?  This diet not only gives you the ability to get right back on track in a short period of time, but it doesn’t interfere with life.  You can eat 5 bites of whatever is available at that t…[Read more]

Need to start posting daily to keep myself accountable.

Weight Results
Day 1     251.6 lbs (starting weight)
Day 7     247.8 lbs
Day 14   247
Day 18   245

Day 14-18

Still here!  On day 14, I ended with 0 weight loss for week 2 because of my mess up this weekend.  However, I am already down a few pounds for this week.  yay!

Yes indeed!

Hope everyone had a great holiday weekend!!  See you on zoom next Monday, June 5.

That’s it.  When you slip and fall, get right up and go again.  You WILL work your way to the finish line!!

Day 12 

5 bites for lunch yesterday, but slipped up during dinner.  Gah! Back on track today!

Is there a chat this Monday on Memorial Day?

Brilliant!  After all, why not?  You will eat a few extra bites while on vacation.  Fine.  But why not go into vacation getting as much weight off your body as possible–and to enjoy (yes!) the process while you are at it.  Once you make that commitment, hunger isn’t really a big deal.  Food isn’t a big deal.  Everything is overridden by the ex…[Read more]

Incredible!  It is so exciting and freeing to commit to perfection and to KNOW that your resolve won’t be broken.  Nothing can stop you now!!!

I love the sound of that:  PERFECTION!

Day 10 

Bar for lunch and 5 bites of noodles for dinner.

Day 11

Bar for lunch and 5 bites of a tuna sandwich for dinner.