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You can do it!

It’s always right here for you!!

Hi everyone!

Needless to say by my absence… I got off track. My partner planned a weekend get-away for the long 4th of July weekend. I felt too guilty to do the 5 bites on the trip, since he already planned a lot of wining and dining and I know his feelings would be hurt if I didn’t participate. This is harder than I expected! On the bright…[Read more]

I had two bars today and it wasn’t difficult! I was very busy at work today, which helped!  Day 1 done!

Allison

Sure.  At first you might dread the though of doing a week of just bars, but once you get into it it’s no big deal.  You actually will look forward to the order of such a well-defined meal size and the predictable weight loss that ensues.  It’s also neat how well your body handles the fact that you are eating so little.  All in all, it’s a coo…[Read more]

Alright,  So we start a new week tomorrow.  Do this week perfectly.  Once and for all.  Just do it and get it done.  You will be so thankful in the end … I promise.

28/06 – 135lbs
29/06 – 133lbs
30/06 – 131lbs
01/07 – 129lbs
03/07 – 128lbs

How are you doing?

Indeed!  Solid performance!!

Thanks Allison!

28/06 – 135lbs
29/06 – 133lbs
30/06 – 131lbs
01/07 – 129lbs

Great progress!!

Brilliant!!   Everything sounds perfect!!

28/06 – 135lbs
29/06 – 133lbs
30/06 – 131lbs

DAY 3 COMPLETE!

I slept SO well and had a great day. I wasn’t really hungry today, so I feel like I’m doing this wrong LOL.

I had 2 bites of a nut bar as snacks in the early and later morning for snack. Yes – the leftovers from the bar I ate 2 days ago.

For lunch I had 4 bites of a yogurt topped with strawberries, granola, and honey and 1 bite…[Read more]

Thanks Allison!  How are you doing?

I can’t wait to be back in the teens.  My back is aching from this extra weight.  I should never have stopped weighing myself… that was a mistake/ portions are just too large for me!

28/06 – 135lbs
29/06 – 133lbs

DAY 2 COMPLETE!

Work dragged on today since I was pretty (very) tired. Luckily I got to work on some interesting cases!

All went as planned for meals. Was able to sit outside for lunch and quickly have 5 bites of a Mexican-style chicken and avocado wrap. Packed up the rest and eventually had 5 more bites for dinner. I loved the soft tortilla,…[Read more]

You’ve got this!!!