Activity

So exciting to see your updates!  I am starting to get the mental work down!!

Just had my snickers Samantha!! Thanks for the encouragement. I forgot how scrumptious those bars are sans the tummy rumbles that I get from the low carb/low sugar bars.

Hi Shannon.  Welcome!

Gayle is a great source of info!

Yes, I hold a Zoom chat every Monday night.

I don’t care what the food is

I would rather you drink coffee with creamer in it than no coffee at all.  Still, though, to to get away with as little additives as possible.  Drinks are where I restrict carbon.

1 or 2 diet drinks a day is fi…[Read more]

Yes and I have found that even if I add milk to my coffee – it starts to make me hungry again!  So completely black coffee and water is the only way for me.  This diet is so powerful when you’re perfect!

Thanks for your feedback. I think drinking diet soda may be what’s causing a little extra hunger.

After day 2 I’m usually well on my way!

Thx Samantha!! When does the hunger and cravings go away for you. I’m on day 4.

Yes – when I want to drop 1 pound a day, I stick to two snickers per day and just black coffee and water!!

I want to reach 115 again before my summer break in August!

So just like you I’m focusing on getting these 11 pounds back off me.

Congratulations on your engagement btw!!!  Exciting times ahead for you!!

Day 4: 131

Yesterday was tough because I did not get enough sleep. Today I’ve decided to do 2 SNICKERS bars and see if this creates faster weight loss than food. I am going to a big pot luck dinner and don’t feel reset enough to deal with stopping with 5 B. So…I will eat before we go and just bring my water and drink zero cal beverages there.…[Read more]

HI Shannon-

Welcome to the fastest and most effective diet in the world! That’s my experience. About 6 years ago I was around 142-145 and I went down to 114 pounds. I am about 5’6″ and that was too low. You will figure out your sweet spot when you get there. I maintained around 118-125 for years. I am also pretty muscular. It took me about 2…[Read more]

That’s amazing!! I am so excited for you!!! I need to do the same. I am on day 4. I tried bars, other than snickers, and they gave me a stomach ache. Do you just do two snickers per day?

I want to lose 11 pounds!!

20/07 – 126lbs

Feeling so much better!  On days when I’m perfect I always have a guaranteed 1 pound weight loss.   It still amazes me!!!

Hi there! Just found this website! I kind of started today but will officially be starting tomorrow!

 great start!!!

Day 3 – I was quite hungry yesterday but I made it through. I did two bars. The bars had artificial sugar which gave me the tummy rumbles. I am going to switch to snickers today or do 5 B of real food. I also didn’t sleep too well which may be due to too much caffeine. I am reminding myself that the first few days can be tough and I will make it…[Read more]

What a great update!!  Keep going!

Day 2 has begun and I am PUMPED!!!! There is nothing like a call to Dr. Lewis to remind me of how great it was to be SKINNY!!! I felt sexy, powerful and special! Not that I felt that I was better than anyone else, but I felt like I accomplished something that few people can. 5 bite is my magical liposuction technique!! I was able to wear amazing…[Read more]