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Hello, I just joined. I’m wondering if Dr. Lewis still does Monday zoom meetings at 6:00?

I read the book and am on day 3. Have lost 3 lbs. thus far. I’m feeling good.

I hope Dr. Lewis is still doing meetings.

Looking forward to see your success!!  Congrats on your doctorate!! I remember that incredible feeling of relief!!!

Allison

Right, Rachel!  That’s exactly it: one day at a time.  Focus on making TODAY a perfect day.  And when you eat perfectly, you feel amazing–both today, and tomorrow when you wake up.  So keep eating perfectly, because eating perfectly tastes SO GOOD!

Feeling great!!

Pretty impressive that you didn’t gain on your trip!  Great way to start off your new homestand!!

I am back, and with you Allison!

Thank you so much, Allison!!

I agree.  How about joining some sort of travel company?  Or AAA?  Then you wouldn’t have to look for an office on your own.

I have to get an office and quit working from home.  I miss meeting with people

I can empathize with your struggle.  I have worked with many patients with depression and it can be quite challenging to get them under good control.  Still, though–no matter how it’s done–losing weight will dramatically improve your symptoms.  Remember that a huge part of depression is literally caused by the cytokines produced by fat cells.  T…[Read more]

I loved it when Beth was on the chat in 2015

I have been riding my bike daily  in the evenings when its cool.   Fight depression constantly.

Yes. I am on meds but can’t find the desire to take care of myself.

I ride the bike to fight depression.

So many I rewatch!!! All Shelly’s.  All Chloe’s, all Gayle’s, all Inna’s.  I get so much inspiration from the archived chats.

I will make a note next time I see one that is a favorite!

Allison

Great!  Thanks for sharing that, Shelly!  Also, for everyone else out there:  Please list your favorite chat(s)!  I think that would be awesome

Right.  Remember what I ask in the book:  If you’d be willing to lose 60 pounds a month for $1,000,000, would you be willing too do it just for the health of it?