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Way to go Allison! So so happy for you. Your way is working. As you get closer to goal you may shift things. The longer you do the plan, the less interested in food you become. You don’t have to think about that now. One day at a time.

Amazing progress!

Good morning and thanks everyone!

Weight today 128.2 – pretty good after my mini – moon. I’m on bars this week. I really want to get to 120 by Sept 23 – if not 118. One day at a time.

I’ve noticed that without the diet sodas I am not as hungry. Water and black coffee and bars. That’s it!

Thank you Michelle and Allison for your kind words.…[Read more]

 Thank you Michelle! You ate doing great too!!  I look forward to the chats each week!!

Allison

Hi Rachel! Thank you for sharing your path! You are doing great! Yes! One day at a time!! I also love this comment by Dr. Lewis: ‘And the best way to find your groove is to focus on being perfect at your very next meal.’ A great reminder!!

It is so difficult to pick a favorite, but I got a lot out of the 2 in a row with Gayles and Beth in 2017. Also,  I got a lot out the run with just Dr. Lewis and Chloe. And Alison sharing in the past 2 chats were so helpful. Thankful for the access to all of them!!

You are so inspiring!! I feel like I know you from all the archived chats. Thank you for this share! I look forward to watching you get to where you want to be!! There is no doubt you will! Oh and Congratulations on your wedding!!

That is so awesome Alison! I look forward to watching you get to your goal!! We will get there together! I always love your sharing in group chat.

Congratulations! Keep it up! 🎉🎉🎉

Well done Alison 👏

You are such an inspiration!  Cheering you on!

Allison

thanks   

Welcome back Rachel!!

nothing works faster than this diet when we fully commit.

Congratulations on your graduation. What an accomplishment!

now you really have time to focus on you!! After a few uncomfortable moments –  you’ll be rocking. Just think about it… This way give me off you in half the time of any other Diet.

I’ll be doing this wi…[Read more]

Congrats on a new decade!!  That is the best feeling!!

Perfect.

Hi Everyone,

For better or worse, I took today off and ate about 15 bites extra….still it’s much less than I would normally eat. Good news: I got the full feeling quick tonight so I know my stomach has shrunk.  Besides  increasing size of my stomach, throwing off my hungerstat and not losing today, are there any POSITIVE benefits to taking a d…[Read more]

I had a 3lb weight loss this week.  Could it have been better? Absolutely.  Am I still happy about the loss? 1000%  I refuse to let the small loss set me back and get me upset.  I can’t be sad about being in the 240s finally, and the scale is heading in the right direction.  I agree Dr. Lewis, every meal is a chance to start again.  I can do this…[Read more]

Right.  And the best way to find your groove is to focus on being perfect at your very next meal.  And already you will feel energized and motivated.  So, gear up for a perfect 5 bites at your next meal.  Be exact.  Be perfect.