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You are such an inspiration!  Cheering you on!

Allison

thanks   

Welcome back Rachel!!

nothing works faster than this diet when we fully commit.

Congratulations on your graduation. What an accomplishment!

now you really have time to focus on you!! After a few uncomfortable moments –  you’ll be rocking. Just think about it… This way give me off you in half the time of any other Diet.

I’ll be doing this wi…[Read more]

Congrats on a new decade!!  That is the best feeling!!

Perfect.

Hi Everyone,

For better or worse, I took today off and ate about 15 bites extra….still it’s much less than I would normally eat. Good news: I got the full feeling quick tonight so I know my stomach has shrunk.  Besides  increasing size of my stomach, throwing off my hungerstat and not losing today, are there any POSITIVE benefits to taking a d…[Read more]

I had a 3lb weight loss this week.  Could it have been better? Absolutely.  Am I still happy about the loss? 1000%  I refuse to let the small loss set me back and get me upset.  I can’t be sad about being in the 240s finally, and the scale is heading in the right direction.  I agree Dr. Lewis, every meal is a chance to start again.  I can do this…[Read more]

Right.  And the best way to find your groove is to focus on being perfect at your very next meal.  And already you will feel energized and motivated.  So, gear up for a perfect 5 bites at your next meal.  Be exact.  Be perfect.

Keep going!!

Struggling to stick to plan this week! Not expecting a good weigh in this weekend.  Still trying hard every day though. Not giving up, just need to find my groove.

Yes.  That is fine.  The carbon in the CO2 is fully reduced.

GREAT!!!

On the subject of diet soda….I’ve been drinking carbonated sparkling water instead and enjoying it a lot. 1 per day about. Hope that’s OK.

Thank you Allison.  I’ll join Monday.

Shelly,

How is it going? I relate so much to your archived chats.   I lost some weight in 2015 then got stuck for many years – dieting all the time – yet teetering up and down the same numbers!  This year I decided to re-join slimming station and stay until I reach my goal!   It hasn’t been smooth sailing – but I am 37 pounds closer to my goal…[Read more]

Yes Mata.  It is 6 pm pacific (9 pm et) – the zoom codes are under the archived chats link.  You can also review the recorded archived chats, which many of us find motivating.  Welcome!!!

Allison