Activity : The Slimming Station

drlewis replied to the topic Food & Emotions in the forum The Slimming Station Diet 2 years, 4 months ago

So, so true. And good for you!!!

Tiffany McClellan started the topic Food & Emotions in the forum The Slimming Station Diet 2 years, 4 months ago

Need to vent…

I know lots of people eat when they’re bored, but I want to binge eat whenever I feel angry. And it seems like everything is making me angry.

You don’t realize just how much every moment of your life involves food until you try to do without… TV, holidays, plans to hang out with friends, my kid’s football games, car rides, park…[Read more]

drlewis replied to the topic Two Weeks Until Event! in the forum The Slimming Station Diet 2 years, 4 months ago

Yes indeed! Push as hard and as fast as you can, and shine at the event!!!

Allison started the topic Two Weeks Until Event! in the forum The Slimming Station Diet 2 years, 4 months ago

I have two weeks from today until a friend’s wedding – where I will see a bunch of girlfriends I went to high-school with!! I know Gayle has her big wedding bash that day!! Let’s make these two weeks count!!

Allison

drlewis replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 4 months ago

Oh my goodness, Gayle! I am so sorry. My heart goes out to you and your family.

Michelle replied to the topic Labor Day Challenge – STARTING NOW!! in the forum The Slimming Station Diet 2 years, 4 months ago

Sorry I missed this Gayle! I was out of town. You are so inspiring!!

Allison replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 4 months ago

How sad! I am so sorry. Thoughts are with you and your family.

Tiffany McClellan replied to the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 4 months ago

Thanks guys!

gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 4 months ago

Wednesday: 125.4

Happy I am maintaining this weight given some difficult few days. Death in the family of a young, seemingly healthy woman. My first cousin tragically and suddenly died of an aneurysm. Is has sent us all into a vortex of disbelief and grief. I am not eating away my sorrows. I am still eating small portions but not 5 B. I have to…[Read more]

drlewis replied to the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 4 months ago

GREAT start, Tiffany! Keep everything going as you are. I’m always here for questions and support and pearls, and to help steer you back on track when you waver. But it sounds like you are on a perfect path right now. Don’t change anything!!!

drlewis replied to the topic Labor Day Challenge – STARTING NOW!! in the forum The Slimming Station Diet 2 years, 4 months ago

Great start, Faye! Doesn’t it feel really good already? Better than the food would have been? And you are just getting started! Life gets CRAZY GOOD! Please, now that you are settling into a 5-bite groove, don’t change a thing. Don’t justify extra bites. They are simply NEVER worth it!!

Allison replied to the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 4 months ago

Woohoo!!! Such a great start!!

Tiffany McClellan started the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 4 months ago

My name’s Tiffany and I’ve been reading through the posts and watching lots of old chats, and figured it’s time to introduce myself!

I’m a mom in Alabama and I’m happy I found this way of eating and learned the science behind the hungerstat. I’m gonna lose at least 100 lbs and am already down 21.

I’m happy to be here and just wanted to pop in…[Read more]

Allison replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 4 months ago

Excellent path!!

Allison

gspeech replied to the topic POP UP BAR DAY – U IN??? in the forum The Slimming Station Diet 2 years, 4 months ago

If you’re in, let’s stay connected and inspire each other.

gspeech started the topic POP UP BAR DAY – U IN??? in the forum The Slimming Station Diet 2 years, 4 months ago

POP-UP Bar day! Today – Tuesday, September 5th. Who’s in? It’s fun to do with friends. Sometimes the weeklong challenges can seem daunting but we could do anything for a day. See how much you can lose when food is off the table (pun intended). JUST DO IT! COMMIT TO ONE DAY!

You can pick any bar you want. Stay busy and see how easy this can…[Read more]

gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 4 months ago

Tuesday – 9-5-23 (18 diet days till my wedding bash!)

Weight: 125.4

My weight bumped up 2.0 pounds. I definitely added some bites but ate reasonably. This has happened to me as I start adding more vegetables which weigh heavy. Today, I will eliminate them and go back to strict 5 B.

My goal is to lose 5 pounds by 9-23-23. My lowest weight, just…[Read more]

gspeech replied to the topic Labor Day Challenge – STARTING NOW!! in the forum The Slimming Station Diet 2 years, 4 months ago

Great Job Faye! You are doing great. You don’t have to do bars. You absolutely can do food. 5 bites twice a day. It’s a simple as that. Bars are used as a way to get the quantity down without as much guess work.

Keep on your path! Also – You may want to start your own post as a daily accountability journal. It can really help.

I would…[Read more]

Faye Fitzhugh replied to the topic Labor Day Challenge – STARTING NOW!! in the forum The Slimming Station Diet 2 years, 4 months ago

Hi everyone, I am new. I just joined Saturday the 2nd, and I started the diet on Friday. So, today makes day four. I have read the book before, but I am reading it over again to refresh my memory. I am eating the 5 bites as food, not bars yet. I don’t eat candy bars with refined sugars, nor with…[Read more]

Allison replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 4 months ago

I don’t think so. I logged in for 15 minutes. I was not expecting due to the holiday – but I was home so just in case… hope you are having a great week!!

Allison