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You are doing so awesome Alison! 5 sizes is a lot!

Thank you for all the encouragement and sharing on chats.

I am focused today!!  Last week – I lost focus.  Still down 1 pound, but this week I am going to be perfect!!

Finally – people are noticing my weight-loss!!  I believe that is fueling me to stay focused!   I know that does NOT make sense, but because I have been chipping away so long without anyone noticing – it was discouraging.  I think it was…[Read more]

Yes! Let’s go!!!! Riding the 5 Bites Train to Living the Slim Life!!

I am so sorry to hear about such a loss for you and your family. Sending good thoughts.

And Yes! Taking care of yourself through a challenging time is a wonderful thing to do. As always, so inspiring!!

Yes!  NOW you are there!  When you are excited about following this diet, you are there.  It’s just a matter of time …

<p style=”text-align: left;”>:heart: Dr. Lewis helped me with the same back in January.</p>

Thank you, Allison, I was having the same problem. It works now : )

Thank you for that! It worked!

Thx Dr L and everyone. It was pretty awful.

Now I am back to appreciating this life that I’ve been given.

I am going to take care of myself so I can be here for the people I love.

Back on plan!! Bars for 11 days and I’m actually excited about it

Wishing you all a wonderful day

Yay!! Back on since the family tragedy. Feels good. I have 11 dieting days to go. I am pumped!!

I canceled a dinner coming up – I’m leaving nothing to chance. Nothing is going to stop me now. I got so close to goal and I’m going to get back there.

Let’s go ladies!!

I think maybe the o and week 1 are the same.  Add week 2 with the new weight and see if that works.

Thank you all!! Have a great week!

<p style=”text-align: left;”>I am so happy for you, what an amazing accomplishment!</p>

Keep at it! You’re an inspiration!

Allison, I’ve watched some of the archived chats and I definitely notice this in your face. You are a beautiful person inside and out. I can just tell. So glad you are here to inspire me.

Before I tried 5 bite diet – I made a no snacking rule for myself. In other words, I ate three meals a day – no snacks.  I cannot tell you how much that helped me to stop eating/binging.  Before that – I overate every night.  Something about the yes/no brain decision for snacking is easier than moderating how much food you eat at any given ti…[Read more]

I do not have an event, but I will be pushing hard with you guys!! Let’s have a great 2 weeks!!

I understand the challenge Tiffany!

And you are so right. The food will be there in the future. This is not forever. We are learning a new and better way to coexist with food.

I hope you have a great week!