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Thank you!  Recently I feel O have turned a corner and ridding myself of all or nothing thinking!

<p style=”text-align: left;”>I recall (and believe) it is because it takes energy to run the GI tract – so you actually work off more carbon running it for the tiny meals than not at all.</p>
 

I remember you in those archives!  Though I thought it was “Jacey”.  So good to see you back!!  I got inspiration from your videos and taking perfect 5 bites!

Allison

That is so cool!!!

I love this!  Thanks SO MUCH for coming back and sharing your experience and understanding!!

With the help of Dr. Lewis and the slimming station – I have lost more than double the weight I have ever lost before!!  This time is different!  This time I am learning to enjoy all the foods – in tiny moderation!  I am finally done with all or nothing thinking!!

Allison

What a great idea to start!!!  You’ve got this!

Allison

I love your story, Chasie!  Welcome!  Right:  stick with the formula.  It’s a little bump to get started, then you are on your way to exceptional living!  Didn’t it feel great when you were at your thinnest?  Didn’t you just KNOW that you were at your healthiest?  Now, let’s go all the way!!

YAY!!!   Great going, Allison!!!

  Nice!!  I saw the Air Supply concert there yesterday!

Woohoo!!! Way to go Allison! So inspiring!!

I love Epcot, and all the Disney Parks!!!! The funnest Disney trip I ever had was when I was in control of my eating. I am going to go to Disneyland when I reach my goal weight! It is one of my “carrots.”

Hope things are going well!!

Hi Alison!

You are doing so great! I am so happy to watch your progress. Your success story is fun and inspiring in many ways!

I hate that I missed the last 2 meetings. I had some health stuff pop up, but I am back on my 5 Bite Journey. I am so happy to be on it with you  and everyone here!

Michelle