Activity : The Slimming Station

Allison replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years, 2 months ago

Woohoo!! Perfect day for me! Glad to see several of us committing!

Allison replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years, 2 months ago

So excited!!

Michelle replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago

Hi Chaise!

I am so sorry for your loss.

Yes! Please join our 1 Week Commitment of perfection if it feels right for you.

Michelle started the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years, 2 months ago

Hi There!

Excited about the Perfect Week Commitment! Thanks for letting me in on it.

Looking forward to that great feeling of waking up knowing I was perfect the day before, and to see that number on the scale go down down down!!

I will use this thread for accountability. Of course, the more the merrier if anyone else would like to as well.

Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago

Yah!! Three of us committed to doing perfect weeks starting tomorrow. You can be the forth!!

drlewis replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago

Hi Chasie,

Yes. I am so sorry for your loss. Emotional trauma can derail us very quickly and very significantly. Please try and stay strong.

When you need to get started again, jump back on the Snickers. They work every time.

Allison replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago

Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago

So sorry for your loss.

Michelle replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago

That is so awesome! I love following your journey!

Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago

How is it going? Just saw you om the old archived chats!

Allison

Allison replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago

Thank you!! Ot is a great feeling going into the holidays with control!

Allison

Samantha James replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago

Amazing Allison!
You are doing incredibly well! Inspirational!!!
What a fabulous Christmas you will have knowing how far you’ve come on your journey since January xxx

Allison started the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago

I am getting so close to -100 pounds total lost from all time high!! -62 w/slimming station. I have learned lifelong new habits that will keep me from going backwards!

Allison

drlewis replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 3 months ago

I love that! Great week! Congratulations! NOW … can you do it again for next week?!

Allison started the topic -59 pounds down with slimming station in the forum The Slimming Station Diet 2 years, 3 months ago

4 pounds this week. My total is -59 with slimming station and -85 from starting weight!!

I am so grateful for all I am learning here. Deep down my whole adult life – I always knew I would have to find a way to eat “normally” without restricting any food groups to be content. With practicing 5 bite – I am there!!! It is such a surprise that mo…[Read more]

Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 3 months ago

Woohoo!!! That’s great!

Allison replied to the topic Question for Dr. Lewis about 5-bites vs. IF in the forum The Slimming Station Diet 2 years, 3 months ago

Don’t second guess! That was a great way to start!!!

Allison replied to the topic Food does not control me anymore!! in the forum The Slimming Station Diet 2 years, 3 months ago

Cannot wait to see your updates!!

drlewis replied to the topic Question for Dr. Lewis about 5-bites vs. IF in the forum The Slimming Station Diet 2 years, 3 months ago

Running. Allowing the GI tract to run, which is the 3rd leading contributor to our body’s energy consumption, twice a day, maximizes your energy usage (which equate to more breathing in a given amount of time) while still keeping your carbon intake to a minimum.