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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago
How is it going? Just saw you om the old archived chats!
Allison
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Allison replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago
Thank you!! Ot is a great feeling going into the holidays with control!
Allison
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Samantha James replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago
Amazing Allison!
You are doing incredibly well! Inspirational!!!
What a fabulous Christmas you will have knowing how far you’ve come on your journey since January xxx -
Allison started the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years, 2 months ago
I am getting so close to -100 pounds total lost from all time high!! -62 w/slimming station. I have learned lifelong new habits that will keep me from going backwards!
Allison
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Chasie Peters changed their profile picture 2 years, 2 months ago
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drlewis replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago
I love that! Great week! Congratulations! NOW … can you do it again for next week?!
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Allison started the topic -59 pounds down with slimming station in the forum The Slimming Station Diet 2 years, 2 months ago
4 pounds this week. My total is -59 with slimming station and -85 from starting weight!!
I am so grateful for all I am learning here. Deep down my whole adult life – I always knew I would have to find a way to eat “normally” without restricting any food groups to be content. With practicing 5 bite – I am there!!! It is such a surprise that mo…[Read more]
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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years, 2 months ago
Woohoo!!! That’s great!
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Allison replied to the topic Question for Dr. Lewis about 5-bites vs. IF in the forum The Slimming Station Diet 2 years, 2 months ago
Don’t second guess! That was a great way to start!!! -
Allison replied to the topic Food does not control me anymore!! in the forum The Slimming Station Diet 2 years, 2 months ago
Cannot wait to see your updates!! -
drlewis replied to the topic Question for Dr. Lewis about 5-bites vs. IF in the forum The Slimming Station Diet 2 years, 2 months ago
Running. Allowing the GI tract to run, which is the 3rd leading contributor to our body’s energy consumption, twice a day, maximizes your energy usage (which equate to more breathing in a given amount of time) while still keeping your carbon intake to a minimum.
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Allison replied to the topic Food does not control me anymore!! in the forum The Slimming Station Diet 2 years, 2 months ago
Thank you! Recently I feel O have turned a corner and ridding myself of all or nothing thinking!
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Allison replied to the topic Motivation Galore! in the forum The Slimming Station Diet 2 years, 2 months ago
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Allison replied to the topic Question for Dr. Lewis about 5-bites vs. IF in the forum The Slimming Station Diet 2 years, 2 months ago
<p style=”text-align: left;”>I recall (and believe) it is because it takes energy to run the GI tract – so you actually work off more carbon running it for the tiny meals than not at all.</p>
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Allison started the topic Food does not control me anymore!! in the forum The Slimming Station Diet 2 years, 2 months ago
cross posting from fb – I have arrived. Dr. Lewis told me to have 5 bites of my “red light” food and stop. I told him no way. It has been weeks since he suggested this to me. I finally did it – successfully!! Let me just say I have never (until now) been able to control myself around Captain Crunch Berries cereal. I came home from a trip to fin…[Read more]
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Ashley Mcgrone changed their profile picture 2 years, 2 months ago
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Allison replied to the topic Motivation Galore! in the forum The Slimming Station Diet 2 years, 2 months ago
I remember you in those archives! Though I thought it was “Jacey”. So good to see you back!! I got inspiration from your videos and taking perfect 5 bites!
Allison
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Allison changed their profile picture 2 years, 2 months ago
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Allison replied to the topic Motivation Galore! in the forum The Slimming Station Diet 2 years, 2 months ago
That is so cool!!! -
drlewis replied to the topic Motivation Galore! in the forum The Slimming Station Diet 2 years, 2 months ago
I love this! Thanks SO MUCH for coming back and sharing your experience and understanding!!
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