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Yes, Allison … fantastic!!  That’s the whole point of losing weight.  Not just to get healthier to get off your meds, but to truly make the body healthy.  I love it!!!

Haha!! Great job!

I had a small blip today, but I got right back on track. I am not looking back. Thank you guys for the support. I am staying on the challenge and not letting a tiny set back keep me down.

Perfect, perfect, perfect!!!

Yesterday was a perfect day! Woohoo!  I am hungry right now, but I am too excited about having a perfect week to give in to my habitual snacking today! I am reminding myself those extra bites are just not worth it.

Great to see you here Chaise!

We got this! Good thoughts to everyone!

Thank you Dr. Lewis!

Welcome to the challenge group, Chasie!  It sounds like you are off to a great start.  One week from yesterday the week will be over and your won’t remember the hunger or the food you didn’t eat, but you will LOVE everything about how you feel and look–already!!  Let’s do this!!!!

We committed on zoom call last night to the perfect week!

Today was our day 1 anyway!!

Woohoo!!  Perfect day for me!  Glad to see several of us committing!

So excited!!

Hi Chaise!

I am so sorry for your loss.

Yes! Please join our 1 Week Commitment of perfection if it feels right for you.

Yah!!  Three of us committed to doing perfect weeks starting tomorrow.  You can be the forth!!

Hi Chasie,

Yes.  I am so sorry for your loss.  Emotional trauma can derail us very quickly and very significantly.  Please try and stay strong.

When you need to get started again, jump back on the Snickers.  They work every time.

So sorry for your loss.

That is so awesome! I love following your journey!

How is it going?  Just saw you om the old archived chats!

Allison