Activity : The Slimming Station

Allison replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years, 1 month ago

Thank you!! I am so happy I met my Christmas goal early!!

Have a great holiday season!!

Samantha James replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years, 1 month ago

Amazing!! Have a wonderful Christmas Allison!!
Enjoyed watching your journey this year. You’re going to have a fantastic 2024 😆😘👍

Merry Christmas Dr Lewis and everyone in the Slimming Station community!!! This is where dreams really do come true 😁⭐️🎄

Allison started the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years, 1 month ago

Had a great day!! I reached my -100 pounds exhaled milestone!! The slimming station has changed my life!!

Allison replied to the topic No Chats next two weeks. in the forum The Slimming Station Diet 2 years, 1 month ago

Merry Christmas and Happy New Year!!

Florence Muthoni replied to the topic Newbie in the forum The Slimming Station Diet 2 years, 1 month ago

Thanks Allison and Dr Lewis. I’ve been watching the old chats and getting motivation. I’ll start tomorrow.

drlewis started the topic No Chats next two weeks. in the forum The Slimming Station Diet 2 years, 1 month ago

And for Allison, Pamela, and Jennifer: somehow I lost last night’s video. Bummer. I thought it was a good one.

AND, as a reminder to everyone else, no chats next week (Christmas) or the following week (New Year’s).

See you all in the New Year!!!

drlewis replied to the topic Newbie in the forum The Slimming Station Diet 2 years, 1 month ago

Hi Florence. Welcome!! Yes, we will help you lose that obsession. Not that food is absolutely fantastic at times, but we will get rid of the obsession part of it.

Allison replied to the topic Newbie in the forum The Slimming Station Diet 2 years, 1 month ago

This is a great place to get help!!!

Florence Muthoni started the topic Newbie in the forum The Slimming Station Diet 2 years, 1 month ago

I’m so desperate to lose weight and after reading the book i think this is the program for me. I am tired of obsessing over food and just want to be free. Would appreciate any motivation

Allison started the topic Reflecting on a great year!! Kudos Slimming Station!! in the forum The Slimming Station Diet 2 years, 1 month ago

I have accomplished more with the slimming station in 2023 than I did with many other “diet” plans in 40 years of dieting!! The best thing is I have finally learned moderation! That feels like a miracle!! I never realized I could moderate food!! Practicing 5 bite meals and tasting but not finishing (aka throwing away food) food has changed me fo…[Read more]

Allison started the topic Perfect 5 bite x 2 challenge!! in the forum The Slimming Station Diet 2 years, 1 month ago

Day 1 of the perfect 5 bite challenge – snickers or payday for me for lunch and dinner!!

This is going to help me reach a milestone that is very important!!

Several of us are doing the perfect 5 bite challenge!

Allison replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 1 month ago

7 pounds is amazing!!! I did reach a new low number this week, but I am going to wait until Monday to update my tracker to see how low I get!!!

Countdown to -100 total pounds lost!!! (Will be 74 I think with slimming station).

Michelle replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 1 month ago

Chaise,

The best I did was when I had a perfect week and lost 7 pounds. I was a bit disappointed, but I had already been losing weight.

Michelle replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 1 month ago

Awesome Allison!!

Allison started the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 2 months ago

We are out of town now, so this number might even be better. I weighed on Friday before we left. I was -65 down with slimming station and 9 pounds to my -100 total all time loss!!!

I am on holiday vacation this week. I am enjoying food without going overboard!! Saturday was a very light say of eating traveling. Sunday was more normal. Tod…[Read more]

Allison replied to the topic No more bp meds!! in the forum The Slimming Station Diet 2 years, 2 months ago

Very happy!! And to be honest – I never expected that since I have taken them for so long!!

Allison

Michelle replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years, 2 months ago

Well I did not give myself the gift of a perfect week, but I had 3 perfect days. I will keep striving for perfection. I feel so weak willed, but I

hope to get more will power!

drlewis replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years, 2 months ago

Yes, your weight loss will slow a little bit, but you just dropped another 10 pounds and you’re already under 150. You should be in the 130’s by Thanksgiving!!

drlewis replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years, 2 months ago

Right. You are still on a perfect path. The weight loss should continue at the 1-2 pounds per day rate. You are doing GREAT!!!