Activity : The Slimming Station

Allison replied to the topic Mid-week check-in in the forum The Slimming Station Diet 2 years ago

Tammy and Florence – so glad you updated us!! Mahta was saying a mid-week checkin might help us all stay focused.

drlewis replied to the topic Mid-week check-in in the forum The Slimming Station Diet 2 years ago

Great, Florence!!! A few things:

1. Doesn’t it feel AMAZING to have a perfect day? FAR better than having just eaten extra bites that you would have already forgotten by now.

2. Congrats on already getting comments, but invariably those comments are going to start to turn negative. People will tell you, “You’ve already lost too much. D…[Read more]

Florence Muthoni replied to the topic Mid-week check-in in the forum The Slimming Station Diet 2 years ago

Hi Allison

Had my first perfect day yesterday. Very pleased and plan to keep going. People have started to comment on my weight loss. I’m feeling kinda scared to lose so much weight in a short time

Little T replied to the topic Mid-week check-in in the forum The Slimming Station Diet 2 years ago

Hello Allison! 3 rd day in. I’ve committed to bars for 7 days. My husband has asked me to lunch for tomorrow. I’m bringing my bars. I haven’t reset in years and years. I’m remembering when this was normal for me in the past. Have to really set. Next week is vacation and just getting started.

Allison started the topic Mid-week check-in in the forum The Slimming Station Diet 2 years ago

How is everyone doing? Already mid-week, but doesn’t feel like ot due to the holiday for me.

drlewis replied to the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 2 years ago

Allison replied to the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 2 years ago

Oh wow! You must be tired!! I will see you there!

drlewis replied to the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 2 years ago

Yes! I will. It’s been a crazy day as we moved today as well, but I’ll be there.

Allison started the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 2 years ago

Hi Dr. Lewis,

Are you meeting tonight? I know it is MLK holiday.

Thanks!

Allison

Allison replied to the topic -80 with slimming station!! in the forum The Slimming Station Diet 2 years ago

I do mainly real food. I do have bars on hand if needed for on the go or if I am craving sweet.

drlewis replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years ago

Isn’t this exciting, Florence?!!

Florence Muthoni replied to the topic -80 with slimming station!! in the forum The Slimming Station Diet 2 years ago

Very encouraging. Congratulations Allison and hope you achieve your goal this year.
Do you mainly do bars?

Florence Muthoni replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years ago

Thanks Allison

Allison started the topic -80 with slimming station!! in the forum The Slimming Station Diet 2 years ago

For all the bigger girls out there – this plan has helped me more than any other I have ever tried – and there have been many!!

-80 with slimming station and -106 from all time high!!

2024 will be my year to reach goal!!

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years ago

Woohoo!! I look forward to seeing your success!!

Florence Muthoni started the topic It’s getting easier in the forum The Slimming Station Diet 2 years ago

i tried to start before but failed. This week I have started and though I haven’t been perfect I’m surprised at how the feeling of hunger isn’t so scary anymore. It’s been the greatest hindrance for me in this journey. I’m hoping to do 5 bites twice a day starting Monday.

Allison replied to the topic 1st Day in the forum The Slimming Station Diet 2 years ago

Woohoo!! The zoom calls are so helpful in keeping us focused and on task!!

Mel Ting replied to the topic Maintenance week last week in the forum The Slimming Station Diet 2 years ago

That’s awesome! No discouragement from weight gain. Great self control with the maintenance too! And being with family and friends is difficult because being together is a celebration, and people celebrate with eating! A lot.