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You are so sweet to check in ♥️ I just weighed myself and somehow I’ve lost 6lbs in 7 days. 😱 This is the fastest I’ve ever lost weight in my entire life, and I say that as someone who’s done several extended fasts. It feels like an absolute miracle – last week I had that tiny, niggling little voice in my head telling me that it wouldn’t actuall…[Read more]

Hi Allison, it’s going.. not perfect but I am not where I was before in terms of eating habits. I’ll weigh myself on Sunday next week, I traveled and didn’t take my scale with me. Thanks a lot for checking in on me. How are you doing?

How are you doing?

How is it going?

How are you doing?

How are you doing Mel?

That is a good question, and there have been a few times I have gone into old ways.  What helped me the most to stop stress eating is that I only eat at meal times. It is an easier decision to say I don’t eat in between meals (stress eating usually is in between) than to moderate food throughout the day. If you can delay the stress eating until yo…[Read more]

Weightloss has slowed. I still trending in the right direction, so I can’t complain. Slow and steady wins the race! Right now, work is stressing me out and that doesn’t help things.  We have an employee who returned from a mental health leave and is right back where she left off…creating chaos/drama for everyone.  Ugh. Sorry, nothing to do w…[Read more]

i cannot either! My head has not caught up!

Congratulations!! I can’t believe how far you’ve come with this program – absolutely unreal results!

Thank you so much, Dr. Lewis. It’s such a relief to have found a method that will deliver results fast! I’m really looking forward to about 33 days from now.

Thanks Allison! Congratulations on your success with this program- such an inspiration!!

Welcome indeed, Kelly.  You will get to your goal and fast.  Let’s do this!!!

Welcome!!!

Thanks a lot Dr Lewis for this response. It helps me keep the right perspective.

Thanks for starting a mid week thread. I made it through today’s lunch put gum in my mouth ordered a water. My husband’s plate came and I reminded myself that I’ve had that before. I wasn’t hungry at the time ( it was late) had my bar at the scheduled time. Day 4 of eating down.

Florence that’s so exciting!!! Don’t worry what anyone says, you d…[Read more]