Activity

Yes.  You won’t be taking in any significant amount of carbon at all–unless you swallow the gum at the end, and I don’t recommend that.

Beautiful!  And 14 pounds is just around the corner.  It’s a stone throw away!  So, race for the finish line!!!

I am down 24 lbs.  14 more to my goal of 160…then we will see if I am happy there.

Welcome to the group.

When you get into the Zoom call, be sure to press yes and allow the wifi access prompt…I didn’t once, and had no speaker to talk.

12:00 I eat a lot of small sandwich buns for lunch at work, cold cuts with lettuce, tomato and cheese.

5:30 For dinner, I use a cereal bowl to control my portions and I like to drink Buble…[Read more]

Just try again tomorrow!!

Great.  And  … how is it going so far?

  (I’m doing the dance with you.)

Hi Preet!  Yes; I’m so sorry that the audio failed for you.  But I am so looking forward to making the proper introductions next week!

Since you started this diet, how have things gone so far?  How much weight have you lost in how much time?

Sorry the audio didn’t work.  There should be a microphone icon that you can unmute.  Try again next week.

Great start!!! I look forward to seeing how your first week goes!!

Allison

Keep going!!  That is my motto for 2024!

Hi Alison,

I’m here and on the diet. To be honest I haven’t been perfect but I’m going somewhere. I want to do a perfect week and really see how much weight I can lose. That said, even when I have eaten more than I should, the feeling of discomfort creeps in fast. So I’m not able to eat the same volume of food I was eating before.…[Read more]

<p style=”text-align: center;”>I did take vitamin d sometimes, I am working on my second masters degree and have a desk job so I don’t get outside much.</p>

Hmm.  Phosphorus is primarily an intracellular electrolyte, but the extracellular component can be affected by changes in your bones where it is stored.  Are you taking Vitamin D supplements and’/or calcium, which will alter your phosphorus levels?  This diet does not and can not cause your phosphorus levels to drop–something else is going on here.