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Hi Mata & all

Well I am hosting a large group at my house I’ll be serving lasagna & garlic bread and lots of yummy 😋 food.

At 5 pm i have a plan of 5 bites of each pie for dinner skipping the main meal to wait for the pies.

For the 1 pm meal thinking of doing bars from the Easter bunny to keep myself in control till dinner. That’s my plan.…[Read more]

We will be traveling! Yikes!

Hi everyone,
<p style=”text-align: left;”>What is your plan to not over eat on Easter? I’m going to a brunch ($40). And, roadtrip too. Yikes. Help.</p>

Thank you!  I hope you get to share next zoom call!

have a pinch of salt with water.  You go this. I even have had salty coffee gets me thru the shakes.

I been too busy with moving to new house and making food for guests. So been off the diet. finally  settled, will do my day 1 tomorrow. We are also going on spring break keeping my bars with me at all time. I will post in a week. Fingers crossed.

Thank you!  Yes, I feel down. It is such a disappointing scenario to go backwards.   I am sorry we ran out of time on the zoom to talk to everyone. Hope everyone has a great week!  I will get focused (again) tomorrow.  Thanks for reminding me how quick things can turn around!

HeY Allison,

You seemed a little blue tonight on the call.  Dr. Lewis is right, your appetite is probably higher right now so you need to go hard for 3 days. I know that sometimes can be really difficult, especially when mid morning hits. So, if you aren’t busy at work this week…then get out and get busy elsewhere.  Go shopping, go for a m…[Read more]

Hey girl, i know how you feeL maybe you don’t want to hear from me as I’m such a newbie on here but i have been fighting the weight gain loss due loop for years.

Just letting you know…

I am here. Ping me daily if you’d like.

What’s your plan to not over eat Easter Sunday? Do you have a plan? I have a plan I’ll share after I hear yours.

Thank you!!  It seems like a lifestyle now.

Ali, wow! This side-by-side really shows the swelling you had before slimming down& gives all of us hope!  Please continue to share with us as we all try to get where you are at. 5 bit hugs 🤗

You look great!

Thank you Ali & Preet

Ali good point, good point control of 1 bite & move on not cram it all in my mouth!

Yes i love the old zoom Chats

I listen to them daily maybe 3+ a day!!! While I’m working & before bed 👍

thanks for all the comments back to day 1.

Buy i’m gonna do it this time. listening to old videos is motivational.

You can do it!  5 bites of different foods fakes out your brain and you will feel like you had more even hours after!  It works great.  I do that at parties all the time now.  If you do find yourself having more – really think about the flavor.  The first bite is usually the best.  When the flavor stops being as good – it is easy to toss that…[Read more]

Hi,

Well it’s Friday & the weekends are where I can mess up all my hard work from the week. 5 days of perfect can be ruined in 2 days by me being out of that zone & a binge and losing focus takes all my hard work away just in minutes.

Thought I’d check in & give a shout-out. How are you doing? Preet? Alison? 5 biters? 

I am making a plan to…[Read more]

Great words! Not giving up!
Got to start somewhere at some point. All of us do or we wouldn’t be part of this group! If all was well with our weight and we were perfect eaters we wouldn’t be here so know you’re not alone we all are basically on Day 1, each day is day 1 repeating itself over & over until the project is done, weight loss being a…[Read more]