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Hi again everyone!

I’ve had an early lunch now. I ate a lot! I want to try bigger meals today, with more time inbetween the meals.

My weight went from 53.0 kg to 54.0 kg / 116.8 lbs to 119.0 lbs / 17.7 – 18.0 bmi.

Now I’m going to wait and see what my weight does over the next few hours.

Onwards!

Hi everyone!

It’s a new day here now.

I skipped breakfast.

My weight was 53.0 kg / 116.8 lbs / 17.7 bmi after using the bathroom this morning.

Onwards!

Hi everyone!

It’s nighttime here now.

20 minutes after my eighth meal I wanted more.

I went along with what I was craving and had cottage cheese, yoghurt, and a big orange.

That brought my weight from 53.3 to 54.2 kg / 117.5 to 119.5 lbs / 17.8 to 18.1 bmi.

Then I biked to the allotment for some late night gardening and watering, and when I…[Read more]

Hi everyone!

I’ve had an eighth meal.

Before: 52.9 kg / 116.6 lbs /17.7 bmi.

After: 53.4 kg / 117.7 lbs / 17.8 bmi.

Onwards!

Great posting Alaska Gal!

Onwards!

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Hi everyone!

I took a nap. Now I feel better and I’ve had another meal.

Before this meal: 52.5 kg / 115.7 lbs / 17.5 bmi.

After this meal: 52.9 kg / 116.6 lbs /17.7 bmi.

I think I’ll have another meal before I go to sleep.

I don’t want to begin my morning under my ideal weight.

At least not for now.

Onwards!

Hi everyone!
I noticed that I was feeling a bit tired, and I thought about having another meal. Now I’ve had my sixth meal.

Before meal: 52.7 kg / 116.2 lbs / 17.6 bmi.

After meal: 53.1 kg / 117.1 lbs / 17.7 bmi.

I think it was the right timing. We shall see.

Onwards!

Hi everyone!

I’ve had a fifth meal.

Before fifth meal: 53.1 kg / 117.1 lbs / 17.7 bmi.

After fifth meal: 53.3 kg / 117.5 lbs / 17.8 bmi.

I feel full now. I’ll wait and see if I’m interested in another meal or two later today.

Onwards!

Hi again everyone!

I’ve had a second lunch.

Before second lunch: 53.2 kg / 117.3 lbs / 17.8 bmi.

After second lunch: 53.4 kg / 117.7 lbs / 17.8 bmi.

Then I went to the bathroom and now I’m back at 53.2 kg / 117.3 lbs / 17.8 bmi.

Onwards!

Hi everyone!

I’ve had a second breakfast and a first lunch. Time flies!

Before 2nd breakfast: 52.4 kg / 115.5 lbs / 17.5 bmi.

After 2nd breakfast: 52.8 kg / 116.4 lbs / 17.6 bmi.

Before lunch: 52.8 kg / 116.4 lbs / 17.6 bmi.

After lunch: 53.2 kg / 117.3 lbs / 17.8 bmi.

I trust that my weight can handle this fluctuation and still come back to…[Read more]

Hello everyone!

I’m back home again from having been to the health care center. I didn’t need to eat right after the labs, so I brought my breakfast back home again. You know I like to check my weight before and after my meals.

Here’s the weigh-in for my first breakfast:

before breakfast: 52.0 kg / 114.6 lbs / 17.4 bmi.

after breakfast: 52.4…[Read more]

Hello everyone!

It’s the morning here now.

I’m brushing my teeth for breakfast.

This morning I’m going to the labs fasted.

I’m bringing breakfast for right after the labs.

My weight this morning was 52.5 kg / 115.7 lbs / 17.5 bmi, before using the bathroom.

That means I’m back in proper maintenance!

Let’s celebrate with a picture of happy…[Read more]

That’s a good insight Alaska Gal!

One foot in front of the other!

Onwards yes thank you J for that reminder.

3 days no emotional eating! I’m in a good mental space to tackle today a Sunday which is usually a very hard day for me to not over eat. I’m rarely successful at 5 bites on Sundays.

Friday, Saturday & Sundays are a continual pattern for me to check out mentally & over eat. They are by far my hardest…[Read more]

Hi Alaska Gal!

That sounds good!

-0.5 lbs is also good.

Onwards!

Kylie hello down there! where are you? You came in and teased us with a hello & your gone again.  Hey we miss you! These battles we have of food addiction are hard and it’s too hard to do solo. So I invite you to come back & say hi! If you can’t do zoom stay in touch with us on this forum. Then you can at least have our support here & then you…[Read more]

5/17 167.5

—I learned from this morning weigh in, that I need to have at least 1 Snickers for one of my meals in a day to see more weight loss the next morning. The bar is a solid 5 bites, 100% Correct. Where a five bite meal you have the risk of taking too large of bites.  I must be taking too big of bites to only loose 0.5 in 24 hrs.

5/16 16…[Read more]

Hello everyone!

It’s evening here now.

I’ve had my sixth meal.

My weight before my meal was 52.8 kg / 116.4 lbs / 17.6 bmi.

My weight after my meal was 53.1 kg / 117.0 lbs / 17.7 bmi.

A minute later I had a glass of water, and then my weight was 53.4 kg / 117.7 lbs / 17.8 bmi.

I’m curious to see what my weight will be tomorrow…[Read more]

Hi everyone!

I’ve had my fifth meal.

Before my meal my weight was 52.5 kg / 115.7 lbs / 17.5 bmi.

After my meal my weight was 52.9 kg / 116.6 lbs / 17.7 bmi.

I’ve begun to pick out my least favourite frozen food bites from my freezer. The frozen bits of food will become worm food, and later this spring, pumpkin plant food. I enjoyed unwrapping…[Read more]