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Hunger is our friend. 🌱 It reminds us that our body is working, healing, and becoming lighter. Instead of fearing it, we can welcome it as a guide on this journey.

Hunger is not the enemy — it’s our friend. 🌟

It shows us that our body is alive, active, and moving toward balance. Instead of being afraid of it, we can see it as a gentle rem…[Read more]

L

great clarification question

i do lose weight 1-2 lbs a day when i do 5 bites perfectly for lunch & dinner

ive been posting my weight in this journal for accountability even when i dont eat perfectly

my problem area is dinner where i struggle to eat only 5 bites

if i go into the meal with a plan i can stick to it 100% its when i dont plan…[Read more]

What gives me great satisfaction with the 5-bite diet is that I can eat together with others absolutely whatever I want — whatever I desire, whatever brings me joy, and what reconnects me to the present moment and to the people around me. ✨

Tonight I’m planning to have dinner with my boys at 9.

The only goal is five perfect bites. That’s it.

Then we’ll see — I’ll just adapt to whatever they cook.

What really matters is: five perfect bites. ✨

Dinner. I am planning to postpone it to 9 pm in order to have it with my sons. 😍

5 perfect bites!

that’s it

Thank you so much for sharing. That’s so helpful. I did find myself thinking of food a ton as I tried the 6 hrs. I am going to try 4 today.

started the morning with some black coffee. Day 2 😌

Woowwww

8/31/2025 167 lbs

Lunch: 3 full sugar spoon of cream and fiodilatte ice cream

Hi Saiah,

While waiting for Dr. Lewis to reply, I just wanted to share my own experience. For me, spacing the bites/bars every 4 hours worked much better than 6, because it kept my energy stable and I didn’t feel too deprived. When I tried to stretch to 6 hours, I felt weak and ended up thinking about food too much.

Of course e…[Read more]

Also, how quickly are others eating their 5 bites. I understand the book says in under a minute but I’m thinking of training my mind for maintaining and want to eat slowly as well. What do you recommend

Wow your progress is very inspiring! Looking forward to progressing like you! How encouraging.

AG are you not losing even if you are perfectly 5 biting?

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172
7/30 169

Hello,

I am looking forward to joining the next chats.

8/29/2025 169 lbs

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172 grrrrrrrrr  but today was a perfect 5 bite day!

dr lewis words of wisdom plan out each 5 bites no guessing be exact on the plan & stick to it execute your plan exactly thats my plan tomorrow

today i had 3 bites candy bar lunch

dinner 3 bites steak & pasta together & 2 bites s…[Read more]