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We went out for our anniversary dinner tonight. I wanted to bring my food scale in my purse but my husband talked me out of it. I do regret it. Probably at 4-5 oz of steak instead of 3.

Ha ha nice title Dr. A!!!! 🙈

Hi Everyone,  just listened to our last chat for mid-week inspiration.  I like the title Dr. Lewis labeled it: I hope I have good news to share Monday. As always, weekends are hard for me. I’m thinking I’ll take my chicken salad with me, wherever I go. Just this week. Who cares? People will have to just understand I’m on a dietary r…[Read more]

My brother has done well with carnivore. I love that I can have anything on this diet. I personally would never give up carbs. But I am happy this diet works with all preferences.

My guess is yes but I’d weigh it so you know how much it weighs and  knowing the calories. 2 snickers at 560. Good luck!

I will find you on fb

i’m desperate willing to try, would 1 burger patty per meal with 5 bites be enough

Can you send me an invite in fb ? To  Inna Zimmerling. This

Thank you Allison . I clicked and it was not avail to me for some reason. Do I need to become a member ?

What do you guys think of this Reddit post. It’s very interesting talking about keto. I think it may make sense to use keto as a tool for aiding in avoiding hunger on 5 bite diet. https://www.reddit.com/r/keto/s/6kpuBTqncW

I was so happy to “meet” you!  I don’t think Dr. Lewis will mind if I share the link: https://www.facebook.com/share/MJno1DzKcXModZh1/?mibextid=K35XfP

It is very active.

Great so far. Steak always tastes good and it’s pure protein. Seriously feels like enough and there’s something about ketosis that maybe helps with weight loss.  I pray it continues 🙏❤️

Hi Allison , it was so good to be with you and all the participants I’ve gotten to know from the zooms! You mentioned a fb page. Which one is it ? Thanks

How are you surviving on carnivore 5 bite?

With my fresh restart this week I’m having almost no hunger eating only meat. 3 oz of cooked steak per meal.  Equaling about 250 cal per meal. Why you ask ? Because Last 7 mos I went down the carnivore rabbit hole as some others mentioned in the chat and gained 15 lbs because no portion control.

I pray this no hunger continues using carnivore an…[Read more]

You need to be alrrt of your decision,  stay focused,  and try to create situations in advance for linch and dinner with food that you can control the 10 bites. For example, buy  2 egg rolls or 1 small burger and nothing else. And when eating observe around you skinny people and overweight people eating…

It comes down to a decision you make ahead of time.  If you let yourself decide as you go, it probably will always lead you to eat more than you intended.