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You look incredible! Well done!

I’ve done Keto before. I think it’s good basically takes all sugar out which helps a lot of people lose fast. Still, you get 20 grams of carbs on keto. With 5 bite diet, you are eating so little of anything that it really doesn’t matter what you eat. You’ll never do damage.

Still, having said that, I’ve tried bars and I get very hungry within 2…[Read more]

❤️🫶❤️🫶

Ok i will try wish me luck.

Ketosis is amazing especially combined with the portion control of 5 bite diet

Wow

Congrats on your achievements!!!

Chicken salad= no carbs = ketosis = minimal hunger = you win!🏅

nice haircut!!!! You look amazing!!!

Its good to have a plan for social events as Sharlet recommends.  I’ve successfully navigated 3 social events this week: game night, birthday lunch, hike.  I’m glad I’m getting a grip. Everyone is supportive and understands. Nobody cares what I don’t eat. In fact, they are impressed and curious.

I feel in control of my choices. I’m liking my c…[Read more]

I’m considering it —I’m going to my 65th prep school reunion on Thursday and would love to knock off a few pounds before I go.  I think I saw you were eating 5 bites of steak per meal. Is that how you lost 10 pounds in a week?

I feel so stressed “counting” and thinking it’s almost over and I’m hardly started. Then I mess up the count at bite 4 and  I can’t remember what number I’m on. It sounds ridiculous to me too. I’m ok with the idea of cutting up 5 steak bites on my plate before starting… then I feel like I can just relax and enjoy the meal. I’ll try that when I do…[Read more]

Count backwards from 5 to 1 – it helps keeping track.

100% done wish we could edit our messages

Hi, I had a celebration dinner last night our youngest is 199% done with his high school career he finished all his classes I shared with hubby at a steak house I put the bites I wanted on a small plate & had a few sips of a mango margarita & 3 bites of the steak with what sides I wanted on them & ordered a apple pie as my meal so I could have 2…[Read more]

Btw… I did have 5 bites on my plate but they were bigger than my usual. The funny thing is I lose track of bites if I’m counting. So I’d rather have the proper ounces on my plate as of today. Maybe I’ll get better in the future.

I did still lose .3 lbs but I realized that there’s always going to be another event and I can’t stop or slow down my weight loss because of external events.  Tonight is a dinner with friends at our house. I plan to  weigh my steak bites again and no one can stop me from doing it ! 😍

<p style=”text-align: left;”>Sounds like you did pretty well! You don’t need a scale to count 5 bites :)</p>
Cheering you on!