Activity : The Slimming Station

Suzanne Harper replied to the topic Reached -140 down! (-113 w/slimming station) in the forum The Slimming Station Diet 1 year, 8 months ago

That’s amazing! Congratulations!

Suzanne Harper replied to the topic Possible to Reset Weight in Profile? in the forum The Slimming Station Diet 1 year, 8 months ago

Okay, that makes sense! Thanks!

Allison replied to the topic Possible to Reset Weight in Profile? in the forum The Slimming Station Diet 1 year, 8 months ago

I think you go to week 0 and change it?

Suzanne Harper started the topic Possible to Reset Weight in Profile? in the forum The Slimming Station Diet 1 year, 8 months ago

Hi, everyone! I was a member before…a few years ago…and I decided today that it’s time to come back. I used my old profile here, but it has my old weight record. My weight has changed since then. Can I reset it or start over somehow?

Suzanne Harper replied to the topic Fresh Start in the forum The Slimming Station Diet 1 year, 8 months ago

It’s a fresh start for me, too! Good luck! You can do it!

Allison replied to the topic Fresh Start in the forum The Slimming Station Diet 1 year, 8 months ago

Great to hear!!

Ani Neks started the topic Fresh Start in the forum The Slimming Station Diet 1 year, 8 months ago

<p style=”text-align: left;”>Hello All!
I am very excited and motivated to start this plan once again. I am very familiar with the diet, as I have done it many times in the past to lose weight after 3 pregnancies. I have a cruise coming up in 45 days, therefore would love to lose atleast 10-15lbs by then. In the past, I have made modifications of…[Read more]

Samantha D’Mello replied to the topic Reached -140 down! (-113 w/slimming station) in the forum The Slimming Station Diet 1 year, 8 months ago

So fabulous and so inspiring!!! ⭐️

Allison started the topic Reached -140 down! (-113 w/slimming station) in the forum The Slimming Station Diet 1 year, 8 months ago

I fought my inner dialog hard for this one pound net loss! I actually went up several pounds during the week and then back down. Happy to reach another milestone -140 pounds!!! I am the person who could never stick with anything past -20 or -25 pounds before!!! Thankful to everyone here, especially Dr. Lewis, for the ongoing support and en…[Read more]

Allison replied to the topic Practice Makes Perfect in the forum The Slimming Station Diet 1 year, 8 months ago

Thanks for the reminder!!

Samantha D’Mello started the topic Practice Makes Perfect in the forum The Slimming Station Diet 1 year, 8 months ago

Day 1 of my first week back! Black coffee and water by my side.

My mantra for this week is to remember we get really good at what we practice!

I’ll update next Monday – until then STAY FOCUSED!!

Allison replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Yah Samantha!! Cheering you on!

drlewis replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Wonderful, Samantha! You’re in the right place!!! : )

Samantha D’Mello replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Hi Allison,

This note has inspired me to rejoin the membership. After reaching my goal weight a few years ago, my weight has unfortunately crept up. Old habits crept in and I’ve put on 28lbs. I’m hoping I can loose this quickly and start feeling as good as I did at my goal weight. The extra food is not worth feeling heavy and sluggis…[Read more]

Allison started the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

It occurred to me today, one of the best things about my slimming station membership is the accountability it fosters in me. I wasn’t having a good diet week, and I wanted to report a loss at next Monday’s meeting. I buckled down and made sure I had a couple more perfect diet days, and I will be able to report a loss tomorrow! Without the memb…[Read more]

Allison started the topic What is everyone’s best tip? in the forum The Slimming Station Diet 1 year, 8 months ago

What are your best tips – things that have helped you?

drlewis replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

still, 5 (small) bites are better than 0.

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

No hunger but I stopped losing. Planning to skip dinner tonight

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

Absolutely no hunger today 😃