Activity

10/23:

10am: 1 snicker & coffee

2pm: 1 snicker and 10 chips…so mad at myself for the chips. They were an impulse reaction to stress and availability. I am not eating anything else for the day. I am hoping this accountabilty journal will help stop me from overeating. I hate writing that  I had those 10 chips. But on the bright side, I stopped…[Read more]

I love bars! They do work well for me.

I so understand that frustration. That is why I stopped weighing until Halloween. I need to focus on doing the diet, and then let my weight be what it is.  It’s a lot….

I have had significant losses before doing just bars, and they help keep me in check with overbites. I know I have to get stronger at…[Read more]

Awesome!! I will try that trick when needed as well!!

You are doing GREAT!!!

Thank you for sharing. I needed the inspiration!!

🚰Used the cover left over food with water trick

Today at lunch I wanted bakery items only well great news with 5 bites that’s allowed so ate 1/2 of 2 cookies & used the trick I believe Elizabeth shared she did with us, i filled the remaining bags of cookies with water & threw them away!!! now no more bites until dinner! Just zero Calorie liquid…[Read more]

I am tired of this not seeing results quickly enough for me and might give bars a go for a week. I stepped on the scale for the first time this week since Saturday (it is Thursday morning here) and I am only down 1lb. I might try bars to see if I can give my body a shock and shake some weight. Well done to you Michelle

Pop pop pop

popstar

POPSTAR!

10/22:

3pm: 1 Snickers & more decaf coffee

I love it!!!

We should all start a girl band – we are all POPSTARS! lol! Dr Lewis can be our backing dancer 😉

Woohoo! You are in Champion Mode!

Missed you on the chat, but definitely listen to it. Dr. Lewis said some amazing things! I am going to re-listen to it and take some notes.

I love that!! POP!✨⭐️

POP Star! That is who I am striving to be!

recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!

lol Michelle. Warren knows things cause broccoli doesn’t bring me joy either lol

Thank you Team 5 Bites! I am so thankful for you guys!

You sound unstoppable!!

I do better having just one thing. I tend to want a larger volume of one something good over tasting one bite of several things. Historically, I would say I do not want one cookie…I want a bag of cookies. And  I would rather have no cookies over  having just one cookie. I am so hoping that conquering 5 Bites will cure me of this.  But for no…[Read more]