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you can.   not too many.  

I’d prefer that you eat two, perfect, 5-bite meals, at least 4 hours apart.

Harpeet–If you are perfect with the diet, you’ll find that the hunger will go away after 3 days.  4 at the most.  Trust me: it’s totally worth it to eat perfect for 3 days!!!

first 3-4 days are hard should i add diet coke with it?

Good ideas. I don’t drink coffee so adding salt to my sparkling water now. I do love it.

just sitting in the feelings. Not drowning them with food.

Perhaps try himalayan salt in my coffee or water. just few pinches and lemon.

keep trying, i have been struggling for 4 months, finally have a vaca so if i get hangry im gonna just sit through it and drink water. Hard to work.

I suppose after a week it gets a lot easier!

I am here with you!!!  Sparkling water for “breakfast”

Welcome!!  This is probably the 100th time or more that I started a diet – bit this time I am sticking with it!!

That’s right!! We keep going!

I am ready to be focused, i have picked up Kind Bars!

need to loose approx 80 pounds. let’s see

<p style=”text-align: left;”>I am in. This weekend might actually be better than last.</p>

Awesome! Kylie! Im  in! I had a snickers day today, it wasn’t as bad as I thought it’d be.
shooting for a 20 bite weekend! 🙌🏻

let’s do this!

marci

Ok!

Im committed for Friday- July 19

5 bites lunch

5 bites for dinner

today I didn’t make a commitment and I fell with the stress.

it helps me so much when I know someone else knows my goal!

Best wishes for tomorrow everyone!

marci

Good job Kylie!!

Sleep fixes so many things! 😀

Great work! I hear ya.  Bed early or naps on weekend are great ways to get through tough days.  I don’t feel great when I do snickers both meals.  I do feel good if I have protein for lunch and snickers for dinner.

I did it!

5 bites for lunch: chicken,  1/2 cracker and cheese x2, bite of boiled egg, bite of buttered sourdough.

5 bites of a hard shell taco for dinner.

feeling good, not hungry!