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Alison what do you eat on your maintenance day.

mom having trouble lasting day 3.

i have decided to try 48 hours and day 3 have a maintenance  meal.

Thanks Alison! I’m inspired to push ahead. It will nice to reach goal.

Again, yes.  I would rather you drink coffee with a little something in it than no coffee at all.  Coffee really helps to keep your bite count down.

Fantastic, Denise!  You are doing GREAT!!!

Great job, Preet!  Happy Birthday.  What a GREAT way to celebrate–losing weight!!!

I feel like my craving go up, having gum/ diet coke etc.

  Everybody’s working for the weekend!!

I bought caffeine pills.  Or a 5-hr energy drink.  I cannot drink tea or coffee.

What kind of caffeine do you take?

<p style=”text-align: left;”>  Indeed – sounds great!!!  Getting rid of all or none thinking is one of the best skills to hone!!  7 or 8 bites is a great way to do that.  We know Dr L loves perfect 5 bites, but he also loves getting right back on when you take a couple of extra bites. :worship:</p>

I agree – approaching it as a routine has helped many times throughout my project.  I watch the clock and allot myself my 5 bites at 1 pm and 6 pm.  Evert other time is sparkling water or water.  I do take caffeine at 10 am.

Happy Friday Everyone!

This has been a great week on the Five Bite Plan!  Well, I have had success so far with “easing” into the plan. Some days my lunch or dinner have been perfect Five Bites. Other times, I have gone to 7 or 8 bites. But, I don’t let that stop me or make me quit. I tell myself “You are doing great, keep going!”  It will me t…[Read more]

Congratulations on Five Pounds gone! What a great Birthday present to yourself! I hope that you had a wonderful Birthday!  Yes, I find that water, electrolytes and/or a few sips of dill pickle juice help the headache to decrease. My husband was about to throw out a large jar of pickle chips this past week. It has one or two lonely dill pickle…[Read more]

Hi Allison,

Your comment “…back on my routine!” really resonated with me this morning. This Five Bite Plan IS a new routine that I am choosing to follow for the month of August.  It’s kind of peaceful following this routine. It’s simple, not complicated or difficult. It is very basic, five bites and I’m done, and I don’t have any guilt…[Read more]

Got really light headed & nauseas today thought I was over-hungry but it was dehydration. This has happened a couple times to me now I think its not esronh much but it turns out it’s I’ve not drank enough water I’ve had too much diet soda and ice tea and not H2O. Just a note to think of that if the dizziness hit hard and nausea get lots of water in!

The most important thing is don’t quit! Foe me, that has made all the difference.