Activity : The Slimming Station

Michelle started the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Would anyone else want to schedule a sort of mini meeting that consists of just us typing and sharing how we are doing on this forum for us to just check in? Just for 15 minutes at a certain time? I am just thinking it may help to do a midweek check-in. I think Alison did try something like that before. And I know there are not many of us and our…[Read more]

Michelle replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 1 year, 4 months ago

I guess it is a glitch in the system. I will wait too!!

Michelle replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 1 year, 4 months ago

I have been trying to find a way to deal with that impulse that arises out of stress. The only thing that has helped me is listening in my mind to the words of Dr. Lewis that I am just going to have to claw my way through. Sipping black coffee helps some, and making myself get out help some. But I know it always comes down to those moments when I…[Read more]

Elizabeth W. replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 1 year, 4 months ago

<p style=”text-align: left;”>I’ll wait about another 10-15 minutes</p>

Elizabeth W. replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 1 year, 4 months ago

Yes

Michelle started the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 1 year, 4 months ago

Hi!

I am waiting, but it says the meeting is scheduled for June 27, 2022

drlewis replied to the topic day 4 in the forum The Slimming Station Diet 1 year, 4 months ago

I love that!!

drlewis replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 1 year, 4 months ago

I guess, Elizabeth, I just wanted to be thin more than anything. So stress, etc. didn’t phase me. I would go for walks or read or play piano–anything to keep my mind off food. But I knew what I wanted–to be thin–and NOTHING was going to stop me.

No. I have not had contact with them, though Gayle made a reappearance here a few months back.

drlewis replied to the topic day 3 in the forum The Slimming Station Diet 1 year, 4 months ago

Again, brilliant! Hang in there. It gets easier and easier.

Harpreet Gill4 started the topic day 4 in the forum The Slimming Station Diet 1 year, 4 months ago

lunch for perfect, dinner ended up having like 8-9 bites.

okay will strictly do bars all next week.

Allison replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 1 year, 4 months ago

Gayle is in the facebook group.

Harpreet Gill4 replied to the topic day 3 in the forum The Slimming Station Diet 1 year, 4 months ago

day 4 2 pm, feeling headache, did perfect 5 bites.

tiredness comes and goes.

drlewis replied to the topic day 3 in the forum The Slimming Station Diet 1 year, 4 months ago

Brilliant!!

drlewis replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 1 year, 4 months ago

I love the sounds of that, Harpreet!!! Yes! Let this be THE TIME !!!

drlewis replied to the topic I remember this girl in the forum The Slimming Station Diet 1 year, 4 months ago

I love it, Allison!!

drlewis replied to the topic day 2 in the forum The Slimming Station Diet 1 year, 4 months ago

True–it’s not easy–but it IS doable, and it IS well worth it. So keep hanging in there. It gets easier and easier the more you get into this program.

drlewis replied to the topic I tried something tonight that worked! in the forum The Slimming Station Diet 1 year, 4 months ago

Brilliant, Michelle! I love that mental exercise!!

Harpreet Gill4 replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 1 year, 4 months ago

Lie to other people except my kids and husband that is.

honestly day 1/2 were so hard, today seems ok, My work is stressful, i start chewing gum and have coffee. I have yet to survive after day 4. so tomorrow is a big day for me, i’m busy again at work. I have been on and off since Feb, something finally just clicked this time.

Harpreet Gill4 started the topic day 3 in the forum The Slimming Station Diet 1 year, 4 months ago

day 3 check.

Tough day but survived on lemon water!

ate dinner at 5 pm, ready for hunger pangs usually comes at 8 pm.

in past usually fail on day 4, so i’m not giving up this time.

cheers

Harpreet Gill4 replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 1 year, 4 months ago

I have been struggling since Feb of this year.

My kids and husband r on board, I simply have to state I just ate, lie about it honestly.