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Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago
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Alaska Gal started the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago
9/23 183
9/24 179
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Michelle replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
I am starting over and just returning as well! I am really going to focus, and listen to Dr. Lewis. He gives the BEST mental prompts. Let’s do this!!
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Alaska Gal replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
I am starting over as well started today 9/23/24!
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Alaska Gal replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 3 months ago
we got this!!!!
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Alaska Gal changed their profile picture 1 year, 3 months ago
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Kylie replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 3 months ago
Nice work Allison. Hoping for a good loss this week
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Allison replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 3 months ago
I followed my alternate day routine, and I lost 4 pounds. Yay!
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Elizabeth W. started the topic Running/Hard Exercise/Stress and 5 bite-No! in the forum The Slimming Station Diet 1 year, 3 months ago
I would NOT recommend do any kind of intense training on 5 bite, especially if you still have a regular cycle as a woman.
I only bring this up since I have seen/experienced Amenorrhea (was not on 5 bites) but was running to try to relieve stress, not eating enough due to a bad living situation/stressful work schedule.
Had a good friend that went…[Read more]
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Elizabeth W. replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
Welcome! And you are not alone!
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Elizabeth W. replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 3 months ago
I have limited my hard running to no more than 15-20 minutes. (Am also coming off having a sore hamstring).
I am do more stretching/pilates/barre/low impact activity.
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Allison replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
Welcome back!! What is your name?
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Kylie replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
Welcome! I can’t wait to watch you reach your goal weight 💕
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Alaska Gal replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
Welcome!
I know the exact feeling.
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lm12 started the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 3 months ago
Hi all – I’m back after a long hiatus away. I’m down to 162.8lbs, down from my highest ever of 265lbs. I’ve tried many diets (most sticking with higher protein, lower carb, lower calorie) but I’ve been stuck in this 160s for so long. I’m desperate to get to my goal. I want to get there quickly and easily and I know that I can easily do this…[Read more]
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Harpreet Gill4 replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 3 months ago
Your hunger will go up.
Not sure how would you do it.
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Kylie replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 3 months ago
I find walking hard so not much use to you, but wanted to wish you all the best for you 5BD journey.
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Linda Thorberg started the topic Any runners here? in the forum The Slimming Station Diet 1 year, 3 months ago
Hello. I am new here
Are there any runners here doing this diet?
just started on the 5 bite diet. I am 145 pounds (66 kg) and want to get 127 pounds (58 kg). I am 168 cm tall
How is your training going on this diet?
I am a 5k runner that needs to lose some weight.
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Linda Thorberg changed their profile picture 1 year, 3 months ago
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drlewis replied to the topic Today was easy – lol! in the forum The Slimming Station Diet 1 year, 3 months ago
Keep white-knuckling it, gals! You are almost there!!!!
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