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I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

Nice. Back on track

How are you going Neil?

Hi everyone!

It’s a new day.

This morning my weight is down, and so I’ll add in a half a bite for lunch and a half a bite for dinner.

I’m looking forward to it!

My before bathroom weigh-in this morning: 51.4 kg / 113.3 lbs / 17.2 bmi.

All the best until next time.

Good job Kylie!

Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

Hi everyone!

I read the book out loud before having my dinner, now in the q&a section. Very interesting!

I got called in to work, so I had my dinner six minutes earlier than planned. I think I’ll be fine.

For my work session I went shopping for a client, and I saw some food items that looked good.

I said to myself that I can buy anything I’d…[Read more]

Hi everyone!

I’ve read the book out loud and I’ve had my lunch successfully. I then walked to the store to buy water, and I got home safely with my water.

I’m taking it slow and doing light work around the house. I’m not rocking the boat. I’m leaving my hungerstat alone. I’m not doing much of anything, really. I can take a warm bath if I feel…[Read more]

Thank you Kylie!

Yes, catching myself early is really helping. Instead of two or more days out of control, it’s become one evening or even one hour out of control. I really, really appreciate that. And looking at my weight curve, it’s looking better and better. It looks overall like one month of smooth sailing, then one month of food tantrums,…[Read more]

You’re doing it! I want to improve my muscle of saying no thanks to food offerings too.

oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral

Yes I have to strengthen this muscle for sure. I feel today I already hit 10000 times lol

Hi everyone!

It’s the morning after yesterday. I did well, and Kylie was right!

My weight is back down to baseline: 52.5 kg / 116 lbs / 17.5 bmi

I’ll carry on with another day in this same way. Stability is my goal now.

I see what I did wrong the day before yesterday: I thought I could have take-away food, and stay within my bites. And I…[Read more]

Hi Kylie!

Thinking of food offerings, it’s one of the three obstacles on this diet, as mentioned in the book: the initial hunger, the social pressure of food offerings, and keeping the focus. This means to me that you’re doing the diet right! Let’s see how many thousand offerings will come your way. 10.000?

I have so many challenges today with my Mum offering me food. Chips and chocolate the usual stuff we would eat together. I of course am saying no but it is hard to say no, but also hard not to get at my Mum for offering it. I feel she tries to sabotage me. I have explained how important this is to me. How urgent it is. How it impacts my life, but…[Read more]

Start of day 7 and I am 12.5pbs down in 6 days. Yes the .5 is very important to me lol.

have a perfect 5 bite day, like I know I will

Hi everyone!

I’ve read the book out loud, from the sugar, car, and gasoline page, to the page of not needing to have breakfast.

I’ve had my dinner successfully.

I’m doing very well. I feel good and happy.

Until the next time, I wish us all all the best!

Beautifully done Kylie!

Thank you Kylie!

A voice of reason really helps me keep my head cool.

It’s good to know that we can help ourselves to it when needed.

I have read the book so many times but might be time to do this again

I know you will be back on track today and be back to goal tomorrow