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Yay!! You’ve got this!!!

Thank you! Successful so far on day two. 😆

I am so happy you are in M.T.!

LOL I love that Kylie! That is the practice of gratitude!!! You are such a winner!

I love that definition, Mahta!! Smothness, when others are eating a feast and I want to stick to my 5 bites!

Awe so sweet!!  I am getting back on track now!

#winning

that is great. It really does help

<p style=”text-align: center;”>My meditation teacher defines equanimity as ‘inner smoothness” no matter what is going on around us.</p>

Thank you everyone!! Giving it my best!

I’m really surprised with the scale right now, Kylie. The last time I committed to being perfect with just bars, my weight loss was much slower. I felt so frustrated and couldn’t believe how slow the scale was moving downward.  I guess there are many factors that affect the speed of weight loss, like horm…[Read more]

Day 6 of bar-mageddon for me and I am down 13lbs. I honestly hoped for more. I am hoping my body stops being sticky soon and has a woosh down. Hard to believe 13 can be disappointing but it is a bit

This is lovely Michelle. I always say positive affirmations while drinking coffee but it is more about the coffee than me – I love my coffee, my coffee makes me smile, my coffee suppresses my appetite – lol! Maybe time to start affirming me as my coffee already has high self esteem

Great work Michelle. You are actually losing faster than me at the moment. My body is being incredibly annoying since our call and I am losing so slowly. But I am sticking with it. You are doing so well – Yay!!

Oh this is perfect!  I had a post wanting to be in a team.  I’m in!

Today is day two of bars for me.  I have snickers and some Aloha bars, so I will toggle between those two until the Aloha bars are gone.  Then the plan is just snickers.  Only the regular sized bars though, otherwise I end up fumbling on snack sized and share bars.

Thank you for sharing!  Too much coffee gives me migraines, so I just go for the bag of coffee my husband has freshly ground and take a couple of sniffs.  Coffee is the best…Not Folgers…REAL coffee! 😁

I remember being on a few zoom calls with you also, and you were an encouragement to me.  I fell off early, but now I am back and looking forward to continuing to hear about your journey.  You can do this, you’ve come so far already! ♥️

That’s dedication!  I know you will enjoy them.  It’s wonderful to be able to speak with Dr. Lewis, and I’m looking forward to next Monday.

You’re doing fantastic!  I can’t wait to be where you are.  Thank you for sharing. 😀

Thank you everyone!  My plan is to stick solely with bars until our vacation in two weeks, then I have to refigure things out, then back on February 3rd until I reach my goal weight.  I’m already down a couple of pounds since start day yesterday.  Let’s all stick with this and keep checking in.  I don’t know about everyone else, but accountab…[Read more]

Sharlet, I have a difficult time with determining my bite size. In the very first archived chat, Dr. Lewis put my mind at ease about bite sizes when he answered a question from Neal about it.  The most important thing is consistency. I simply find more success with just bars for now, but I have to get a handle on eating regular food too. You are…[Read more]