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Let’s do this. 14 bars, 1 week. There will be no failure. People have been eating bars for weeks and weeks. We will make it.

I know that feeling of wanting to know. It’s like confirmation that we are doing it. But how do you feel? Do you feel thinner? Do you feel lighter? Sometimes that is so much better than what the scale reflects.

You got this Smaro! :cheer:

Woke up with a bit of a headache still. Having my coffee now. Yesterday I was only able to eat a couple of chips with guacamole for dinner plus the chicken patty for lunch. I weighed this morning and down another pound. I have a busy day with clients today so I am praying for energy to get through the day. Mon-Tues were easy as I had planned to do…[Read more]

Great Smaro, you can do it!

I was thinking the exact same thing Dr Lewis! I want to do a bar challenge! I will start tomorrow!

You are indeed doing amazing, Smaro!

Now that your hungerstat is set or about set, do you want to “just go all the way” for 1 week? Are you ready to try a Snickers bar challenge for 1 week?

I recommend that everyon try Snickers for 1 solid week in their life. You only need to do it once, but you learn so much about how YOUR body responds to…[Read more]

Right, Kathy. You are going to feel off the first few days, but food doesn’t make things much better. Your body is adjusting to a smaller volume of food. Let is happen. Eating too much make you feel just as bad but for other reasons. So just stick to the diet and ride it out. Life becomes so good so fast! :woohoo:

Thank you Kat! Once I get past those first few days it’s so nice to settle into a groove and watch the days pass. This is my first day not weighing myself but once a week and I’m missing knowing my exact weight but I know it helps keep me honest with everything I eat or drink but ohhhhhh I want to know :silly:

Feel better Kat!

Oh no Kat, keep with it, it will get better.

I haven’t been feeling well much of the day. Last night I had a horrible headache and it’s come back again today plus I have no energy and feel so drained.
I had 1 cup of coffee, a cup of tea, 1 diet rite and 1 water bottle and a 5 bite chicken patty with cheese at noon. I felt so bloated afterward eating and still not feeling hungry and it’s 4:30 already.

Fabulous WORK!!

You’re doing so great!

Day 2 week 2 Log

Breakfast 2 cups black coffee
Lunch 5 bites of 1/2 a Snickers
Dinner 5 bites of 1/2 a Snickers
Water throughout day
Vitamins ibefore bed (I realize I forget to mention these since I have them after I Log the day but I take them at night since they make me queasy)

I love the smaller bites so much! In the past, I would have told…[Read more]

You’re doing great! After the first week, I only weigh in once a week because if i don’t lose “enough” I eat because I’m upset and if I lose a lot I eat to reward myself

Keep up the good work. If you tend to get disappointed, try to weigh only once a week.

No, no! You should sign up for Zoom! (zoom.us)

MZ4, I’m not sure about when it shows up.

I like that!! When I renew next month, I’m going to change my moniker to that. Thanks and nice to meet you.
Cheers,
MZ4

p.s. – I’ve signed into zoosk — should the scheduled chat tomorrow night be showing up on events because it is not. Or do you know whom I can ask about this?
Thanks.