Activity

I have lowered my final weight to 107 pounds, instead of 110.

I hope to do it in other few days.

Congratulations 🥂. Today I am travelling from France to Spain and I was following the yesterday chat.

unfortunately for me in order to partecipatein the chat I should join at 3 am….

one day I will organise

Allison I was impressed by your ability to lose soooo many pounds!!!!

you are a masterpiece

I really appreciate your long post about all the benefits of this plan.  I relate to all of them as well!!  This has been the only plan that has taught me control like no other! Quite frankly, that has been a miracle for me!

– 4 pounds in 4 days: average loss – 1 pound x day.

Hi Allison

wish you the best.

This morning 50.5 kg (-0.7 since yesterday; – 2 kg since beginning).

Hope you get some relief.

Great!

Don’t think at your weaknesses but at your strengths.

why are you here?

Hi Elizabeth…

thanks to you for being here.

you can do it. As everyone!

how are you now?

Hi Dr Lewis,

thanks for your always kind welcome

This morning I was 51.2 kg.

in 2 days -1.3 kg

It’s great to see you here, Letileti!   All the way from France!

Hi Diet Diva!  Welcome!

You can work out while doing this diet, but working out plays a very small role in losing fat.  It may boost your natural endorphins and make you feel good, which is great, but it also jacks up your appetite.  So, exercise minimally while on the diet, and instead focus on sticking to the diet.  Eating a perfect 5 bites and…[Read more]

Welcome!

how was your first day?

I’m a little tired but happy. Last night’s dinner wasn’t a perfect 5 bites—I’d say more like 7 or 8—but I tried to keep it small. Sometimes, I estimate my 5 bites by keeping them around the size of a Snickers bar or the width and length of two of my fingers.

51.7 kg

– 800 gr

lunch: 5 bites cannoncino with white chocolate

I report this from Dr Lewis:

Right.  If you go over your bite count, fine.  Not ideal, but you didn’t “blow it.”  Just think: you could have eating more after whatever point you did stop eating, so in a sense, it’s still a win.  As long as you find the will and desire to stop short of eating everything you could, you are on the right road.…[Read more]