Activity

11:27 am and just finished my bar. Tummy is making quite a racket! More, more, it cries! Felt good enough this morning (after a near-perfect 5B day yesterday) to do a light workout. Not looking forward to eating my second bar at around 4:00; that’s as it should be. Down 0.8 this morning.

It’s 20.41 over here and I just had my Snickers for dinner.
It was a perfect bar day although I am having a hard time right now… just fixed a light dinner for my daughters and it’s affecting me :ohmy:
Anyway, I am not giving in to temptation! I will just drink my tea…

Hi Neil! Nice to meet you! I am fairly new to Slimming Station though I did 5 bite successfully last year but got a few things in my way to my ultimate goal. I am here to get there this time. I like the pictures, great idea! Talk about accountability! Nice job! I look forward to seeing more photos.

-Michelle

Day 2 on SS (slimming Station) – managed a 38 hour fast since Sunday 23.30, broke with 5 bites of a diet food replacement bar with a cup of tea and milk. When I come home and cook dinner, I pick, so I ate my other 5 bites earlier than 4 hours but it’s then done for the evening and I just have to think and concentrate on drinking coffee and water…[Read more]

cheapcpa wrote:
It makes me very proud to walk away from food twice today ! :woohoo:

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Meal two – before :
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after –
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It makes me very proud to walk away from food twice today ! :woohoo:

These before/after photos of food are really cool. I will do it myself after finishing the bar challenge.
You will definitely get results with Cognitive Therapy. You will uproot those false beliefs and behaviors such as “food is the greatest thing in life, I have to eat as much as I can”….

I do enjoy a warmed-up Snickers bar! Yes, smaro, you might like to read further articles by Dr. Jason Fung at his site, “Intensive Dietary Management.” A nephrologist, he made the connection between diabetes, diet, and the benefits of fasting. His fasting protocols have helped many to reverse that debilitating condition. Once I get into the…[Read more]

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

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Thanks, 5bitegirl & smaropap

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Neil, It’s good to see you again.

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sharonmarie wrote:
Incredible work everyone. Back with you all cheering you on.
Tammy and Polly and Ava and Dr Phyllis , yay yay so glad you are here xxx
xxx :kiss:

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I had my lunch an hour ago – a Snickers bar.
It is much tastier if you warm it up for a few seconds in the microwave. The chocolate melts a little, the texture is creamier and it brings out the aroma in a really nice way!

I had my lunch an hour ago – a Snickers bar.
It is much tastier if you warm it up for a few seconds in the microwave. The chocolate melts a little, the texture is creamier and it brings out the scent in a really nice way!

I love your graph and your pictures, Dr Collins!!!

I love your mantras! FINI and WIWI!
I did the same mistake as you in the past(2007-when I was 24). I lost much weight, but didn’t go all the way, I went to a BMI of 25. I was pretty, but I didn’t get that motivating feeling of skinny-ness to really change the way I view life and myself. So, the weight slowly crept back in…
That’s why i’m here, I…[Read more]

Thank you for the welcome guys! I’m already in maintenance in my mind as I know it’s achievable – so excited! X

Thank you all for your support! Let’s all do this together!

Kat, i’m glad you joined me. I’ve also gained I’m 3,8 lbs up since last weigh-in last week, but I wouldn’t call it bingeing (like I used to do in the past). I just ate to satisfaction often during the day :blush: :blush: :blush: Many Easter gatherings…

Personally, I found that 5bd…[Read more]

Hey Sharonmarie xoxo thank you for the warm welcome my friend

I’m so glad you joined Polly, here we go! Running full blast to GOAL!!!