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Niiice – I love how neat looking is your food journal.

Also – so disciplined

Kudos to you

Great mindset – especially focusing on the positive. My CBT tehrapist calls it giving ourselves credit, very necessary for long term success.

Good luck

Neil

Great journal – it’s encouraging to see your struggle and yet keeping plugging away at it. Life is hardly ever a straight line – more like a zig zag where persistence wins the race.

Good luck,

Neil

Day 2 – OK – but mixed bag

Meal one – before: business meeting with partner over “cholent”
[attachment=1674]20170420_112613-Cholent.jpg[/attachment]

after: – amazing that I left the table with more thatn half my portion left !
[attachment=1675]20170420_115340-Cholent-5.jpg[/attachment]

meal two: eggs and cheese with ketchup -…[Read more]

That’s for sure!! I like day 5 better than 4!!!

Day 4: 2 bars and nothing else

I’m excited and know that it will just keep getting easier and easier . . .

Thank you! I’m feeling weak again today but am fighting to stay strong . . .

I will confess that I came dangerously close to ripping open a second bar at supper . . . I’m so glad that I made a commitment to the bar challenge with Gayle. I’m also so glad that I had just explained to my children why I am having a bar for my meals. Accountability…[Read more]

Wonderful how you’re thinking through all your struggles- mental, emotional, and physical. So valuable!

So excited for you, Polly! You definitely have the mindset you need.

Thank you! I don’t know about learning from me but I will do my best to be open and honest if anything!

I am lightheaded again today. Not sure why. I tested my blood sugar when I got lightheaded yesterday and it was 95 so not low. I have been down very low before (in the 40’s – yikes) so it’s not that though I like to test to be sure as I can…[Read more]

Okay so yesterday was half good, half not. I totally blew it at lunch and yet I exercised in the afternoon (I felt great this time) and pulled myself together at dinner for 10 bites. *Sigh* I don’t know why I play a mental game with myself. I was up 2 lbs this morning. I am sure it will go back down but it was frustrating. I won’t update my…[Read more]

Great job Neil!!

Can’t wait to read!! Brilliant idea!! We can all learn from you

Day by day is the way to go! Time passes so quickly and each healthy choice builds on another. Before you know it you will bE at goal.

Thanks Polly!! You are doing brilliantly too!!! I am quite impressed how you are shifting your mindset. That’s everything!!

Evening check-in :

1/ 2 a bar. Kind of hungry but I’m on a mission to get to my skinny fast and furiously!! I remind myslenof all the fabulous and decadent food I had on vacation. I can forgo some food now. It’s all about…[Read more]

Excellent Neil, definitely following your progress! Keep up the fantastic reset!

Looking forward to your weekly loss!

Let’s do this!

Polly

You’re doing great 5 bite girl, inspiring reset – I’m nearly there!

You’re doing brilliantly Gayle, rest ALL the way! Inspiring, just love it and YOU! x

Great job Polly!! The mindshift is what it’s about!!

Right back at you! We all inspire each other!!