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I wanted to lose weigh so fast but I ended up eating so much last week. I gained 4 ish pounds. It’s really hard to find ways to cope emotionally without food when I’m so used to using food to cope. It’s hard to keep focused on being skinny. As fast as this method is to lose weight when you want to eat in that moment it still feels like…[Read more]

Thank you Kylie! I will write an update after work.

It’s going to be dinner time when we get to the place. I don’t do dinners yet, and I avoid eating in the evenings for now, as my control is not that great later in the day yet. Most of my slip-ups have taken place in the afternoons and evenings. My focus is the best in the morning and at noon,…[Read more]

I’m wishing you all the best for your lunch. I hope it all goes as planned. Let us know

Hi everyone!

Later today I have a small day trip with work, a similar situation to what happened in late January when I gave in after many prompts and had food (lots of it) when food was offered. Today is my opportunity to put my mind right. I’m thinking of what to think, what to say, and what to do. My thoughts right now go something like…[Read more]

You’re doing so well Kylie!

It’s good to sit down when feeling weak. It can feel quite dramatic, right?

Sometimes I’ve had a pinch of salt to help me perk up.

Keep on getting rid of those pesky fat cells!

I was hungry earlier and when it got to dinner time I got myself so distracted I forgot I was hungry until my tummy grumbled at me. Had my 5 bite dinner and feeling food. My biggest issue with 5 bites before was the feeling of being really depleted in the morning. I would have a shower and need to sit down. I felt weak and shaky. Hopefully this…[Read more]

Hello again everyone!

For my first 3B today I had air-fryer toasted shrimp and egg sandwich sprinkled with a little finely chopped roasted and salted peanuts, a dollop of red relish, and a few drops of soy sauce. I ate it all in one big bite, no manners. It was delicious and satisfying. I’m happy!

All the best until next time.

Coucou Letileti!

How is it going with you?

I’ve enjoyed reading all of your texts.

Lovely!

I’m telling myself this. It helps!

I try to make them as enjoyable as possible for me. I also live with and care for my mother so it gets her to eat well in the evening too.

lol! I love this way of looking at it. Thank you @jane tanner

I saw a few pictures in your previous posts, your bites look positively amazing!

Hang in there Kylie!

The fat cells are throwing a tantrum, and you’re fine!

They don’t like it, and you do!

lol!! I love hunger being your fat mass screaming for food. Makes sense.

I am definitely on food. Have done bars before but food makes me have less fomo.

3pm day 2 and I feel so hungry. I just want to eat, but I won’t. I will get through the first 3-5 days to reset my hungerstat

Hi everyone!

This morning my weight was 51.5 kg / 113.5 lbs / 17.2 bmi.

That’s the right way I feel! Slowly and steady. I’ll have another 3B3B day today, and I’m using my 1 tablespoon (15 ml) measure = 3B, to remind me of the importance of staying within the limitations of the 3B today.

In a sense, I’m cheating using the measuring spoons. I…[Read more]

Hi Kylie!

It’s good to have you in the future already, checking out what’s happening.

Thank you for writing and for sharing how it’s going for you.

I’ve read that the more times we start with the 5BD, the easier it gets.

It seems to be that this is true. 1.9 kg is a wonderful loss!

What route are you on for the bites? I mean food or…[Read more]

It is nearly 12 noon on Monday here and all I have had is water and coffee. My first day went so well. I even did a sneaky weigh in and was down 1.9kg so 4lbs. Pretty happy with that.

I really look forward to seeing how you settle into maintenance. We will all learn a lot