Activity

Leitileti-

Bars ONLY for me and YES perfect! No extra bites. Getting my period. I will certainly have a big whoosh soon.

This is what happens to me.

Wishing everyone a great day!!

Good morning! I finished another perfect day yesterday ~ I did have to force myself to go to sleep (took melatonin), so that I would not give in to my cravings. I figure extreme measures to receive extreme results. I woke up to 123lbs on the scale which was pretty exciting – I’m losing slowly, but the weight is going down, so I am quite pleased.…[Read more]

Jumping back on the wagon with you Corey, I have been trying to reach my goal since 2014, but plan to stay more active on the boards this time and really work this program to reach my goal too by New Years:-) Grateful for the connection with this group!

Thanks for posting your journey Shelly, I am also in OA and doing 5 bite, learning to give up control to God and ask him to help me carry this out. Your post have been very helpful to me as well as everyone else’s posts too, feeling grateful for this group. thanks:-)

Gayle, Where you PERFECTLY eating just bars?

day 5/7

wt: 125.4 (+0.6)

Wow! Look how far along we are. Feeling reset.

Scale not reflecting hard work. Must be getting TOM.

Sticking to plan which always works. I know I will have a big whoosh soon.

Let’s kick it today!! Love to have the control over my cravings back!!!

We are doing it !
Girls!

Wow Susie. You did not eat over the last two days.

I ended up with 0 Bites again today but it was hard. I was happy and felt almost high yesterday. I think I need to remember to have more coffee in the afternoon. Oh well, I got through it. I’m going to bed early so I don’t change my mind
I hope everyone had a great day.

Exactly right, Letileti! Once you set your hungerstat, you never have to diet again and can throw all your [other] diet books away. Losing weight and maintaining your weight loss is not complicated–those other books just make is so. It’s simple. Find the right amount for you body, and live (and love!) a life that few people (relatively…[Read more]

Corey2017 wrote:
Good morning (afternoon)!

I decided to work from home today. Too hard at the office yesterday with everyone bringing in their lunches. Nothing but burgers, fried fish, chicken, french fries all around. It smelled great at first and I thought I would cave, but as day wore on, it just started to smell like grease.
Looking at…[Read more]

sharonmarie wrote:
[attachment=1740]image_2017-08-09.jpg[/attachment]
Good afternoon everyone. So lovely to see everyone posting.
Gayle exactly right when I don’t sleep , I don’t fret anymore because I tell myself tonight I didn’t need the extra zzzz’ s and most probably will fall asleep very deep in a couple of nights. All is good.
Well done…[Read more]

So busy today but so far so good!!

1 bar down! Hunger DOWN!!

How am I not hungry? How am I NOT tired with 3 hours of sleep.

Miles to go before I sleep.

Will check in later.

Stay strong and committed.

So busy today but so far so good!!

1 bar down! Hunger DOWN!!

How am I not hungry? How am I NOT tired with 3 hours of sleep.

Miles to go before I sleep.

Will check in later.

Stay strong and committed.

For me that till two months ago I was binging and purging on every urge and cravings . Twice a day mostly every day.
This is SUCCESS.

This is life!

Sometimes I have to repeat myself that five bites of a carrot for lunch or dinner are the same five bites of a Snickers!

Do not worry. Just PERFECTLY to 5 bites without thinking at anything else.

I have my tool to lose/mantain WEIGHT I just have to stick to it PERFECTLY and trust the method!

If I have strong CRAVINGS out of LUNCH or DINNER just…[Read more]

Me

Me at work
Sorry for the bathroom but at home I do.not have long mirrors.
Or just one but in a “dark room”

I put away all my books on DIET!

I am trying, when I fall off the wagon, not to ask myself “why I did it. If it was because of this or that”.
I just failed, nevermind I have the tools to go back!

Sometimes I need to eat a little more.
Okay.
Then I go back.
It is about two months now that after losing weight I am mantaining it!

If I gain, I lose…[Read more]

Dr. LEWIS.
It is always a GREAT pleasure to read you.
You are my coach.

Very tired today.

You know what?

I think you invented not a diet but something more a lifestyle!

Once “in”, it is true that sometimes we eat more than 5 bites.
We overeat or what….
But once your mindset is in 5 bites lifestyle, you do not need to worry about reading…[Read more]