Activity

Just booked a mini family getaway to a water park in Niagara Falls June 10th – talk about motivation to push forward I should be back at my goal weight by then Happy biting :laugh:

Thanks all, it is really great to have support, I really need it. Today is hard, It’s like my mind can not decide whether I want to stay where I am or I want to go lower, but the problem is that if I go of I probably will regret and feel annoyed with myself that I didn’t go all the way, so I really have to battle with myself and ride it through, I…[Read more]

Great work Pia! You are getting into your groove!! You will still lose weight. Faster if you eat less.

Perfect! Needed a bit of food but ON target!

Day 11 – May 25 – Brain & Food Connection Challenge.
10 day Mini Challenge!
2/10 was a success!! Today will be on target too.
Needed a bit of food last night but stopped at my appropriate portion.
Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed…[Read more]

Yes, you will be there so soon! You’re doing great! :cheer:

Your strategies are absolutely brilliant! Thanks for sharing them!

Perfect!

Great job, Gayle!!

Join in anytime, Shelly! And remember, you don’t have to take time posting much. Just one “perfect” when you succeed. You can do it!

You’re soo close Pia! Just keep going forward – you got this!

Awesome Gayle! I love your posts! You’re doing great

Thanks Gayle, I did feel great after doing that, but I still feel like every day is a struggle in fact every hour is a struggle, but I am going to struggle on until I’m done done, today I had a snickers for lunch and a snickers for dinner but I still tasted 2-3 bites of the the food the rest of the family had, I really need to stop doing that, but…[Read more]

Shelly–NO! Start there in Alaska! Why not? Pick 5 of the best looking food items, take a bite of each one, and be done with it! You may remember those five bites later, but if you eat a lot of food just to eat it, you won’t remember any of it later.

Day 10 – May 24 – Brain & Food Connection Challenge.
10 day Mini Challenge!

1/10 was a success!! Today will be on target too.

Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed me.

Plan:
Coffee, ice water w vitamins – Bfast
Prepare MOTIVATIONAL Post-it…[Read more]

Nice job Pia! Leaving a cheesecake behind IS a big accomplishment!!

Perfect! Tuesday, May 23

Thanks 5 B Girl

Yesterday I did much better than I have for a long time. I am off from work this week and I find it really hard when I’m off from work because I feel like celebrating with extra food. Yesterday I had a doctors appointment and after that I went to a nice cafe and bought myself an americano and a caramel cheesecake, I sat outside in the beautiful…[Read more]

I love this. I am currently at meetings in Alaska and food is always in front of me. I want to do this but it may have to wait until I return home Saturday afternoon. I’m going to try to start Wednesday May 24 WHILE I am still here….
Very. Busy days and on the go

Shelly

Perfect!

That’s so true Dr Lewis I probably could be done now if I had stuck to it perfectly, I will do it perfectly from today that’s it, if I stay committed I can finish this within a few weeks. I woke up this morning with a sore throat last time I had a sore throat I lost 10 pounds in a week so I decide to see it as a good thing, a great reminder not to…[Read more]

Perfect!