Activity

Another perfect day yesterday

Major, major crash last night . . .

I must and will have a perfect day today.

I will check in again after lunch to report on either 0 or 5 bites. I can do this!! If I have done it perfectly for 5 1/2 weeks, I KNOW I can do it perfectly again today. I MUST do whatever it takes to be perfectly back on track!!!

Way to go 5bitegirl!

You’re welcome – thanks for letting me join in the challenge Yesterday was another perfect day!

Perfect

Thanks for contributing, Gayle and Beth!

Pia wrote:
Yes, I WILL feel soooo great when I get there and I will be there soon and you too, you are really doing well, let’s do it Beth

Thank you Pia You will feel amazing when you get there! Dr. Lewis is right about focusing on one day at a time. It can be overwhelming thinking in terms of days and even weeks. One day at a time a we’ll…[Read more]

Oh dear, another 10 pounds Dr Lewis, that sounds like a lot, I was planning to go down to 53-54 kg and then be done :ohmy: , ok I may try your strategy hope it will work, the only problem is that when I do allow myself a little extra I always end up with binging on chocolate or something like that, but I have to keep going, but 10 pound :ohmy:

Just to clear things up, Pia, you DEFINITELY want to go on. Maybe another 10 pounds? You will be so thank that you did it once you are there!

For now, take is step by step. Staying perfect for a week might seem overwhelming, but just be perfect today and afford yourself the ability to cheat a little tomorrow. When tomorrow comes, you may…[Read more]

Yes, I WILL feel soooo great when I get there and I will be there soon and you too, you are really doing well, let’s do it Beth

yay! I’m confident you can do it Here’s to a new day – you’ve got this and keep thinking of how great you’ll feel once you get to your goal…you’re so close

Yes , thank you so much Beth, I hope tomorrow will be the day where I stick to 5 perfect bites, I will feel so great if I do :laugh:

Try it again – be perfect tomorrow but focus on it one meal at a time and busy yourself in between – it works

You’re so right Beth keep going is the only thing to do, I just wish I could be perfect until I’m finished instead of slipping up all the time I read so many of you who’ve done 7 or even more days of perfect I don’t even think I have done even one perfect day, if I had I would have finished my journey long time ago, but I’m not giving up!

That’s awesome!
It really does help – I love looking through and watching the chats. Even so slip ups happen, but it makes it that much better when you overcome them and pick yourself and keep on going

I’m from Denmark
Oh yes going through the archives really does help, I have read every bit there is to read on the forum and listened every chat some of them twice, but I still slip again and again!

That would be awesome Where are you from Pia? I’m from Canada, so there’s a bit of a time zone difference from my American friends on here, but I find even going through the archives on the forum helps to keep me on track.

Yes the time difference really does suck, I wish there was more Europeans on here so that we could help each other when you’re all sleeping on the other side of the earth

Ahh I was too late! Sometimes the time zone difference sucks, but oh well. Just pick yourself up like you said and keep marching forward tomorrow is a new day and as long as you stop eating now you’re back in the game

Thanks for the advice Beth, I wish I had done that but dinner is already done here and I did have more bites, a lot more and I feel so annoyed with myself, when I feel like this I normally end of binging big time because I just think “then sod it”, which of course is really stupid behavior so today I’m going to try to stop here, pick myself up and…[Read more]

I would love to join in on the perfect challenge! Yesterday was perfect! Here’s to another perfect day today!

You’re doing so well Pia and it will be so worth it sticking to it and pushing through! If eating with your family is a trigger, then you should stick with a bar for dinner too. You’re doing great!