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Pia, if you feel you’re already there then chances are you’re right where you want to be

Welcome back Corey! That’s awesome that you finished day 2! You definitely can get to your goal by then – just keep plugging away at the 5 bite diet and you’ll get there

Thanks. Oh yes I am excited, but sometimes (when temptation is great) I just feel that I’m already there why not just eat, and then I end up regretting after that.

You guys are doing great.

Pia–if you still have extra that you don’t like, YES! Keep going! Your body will just live off that stored fuel until it’s gone. You need to have some reserve on the body, but you’ll know when you start to delve into your final reserve and it’s time to stop losing weight. You are so close! Aren’t you excited! :laugh:

I loved reading this, 5Bite! Thanks. It sounds like you are “all in,” and I can’t wait to watch you finish this! :laugh:

Thank you 5bitegirl!! You’re doing great too!! Here’s to another great week for all of us

Thanks 5bitegirl :laugh:

Wow, Pia! That’s definitely something to celebrate! You are both doing amazing!! :cheer:

Thanks :laugh: :laugh:

That’s awesome Pia!! Congratulations on hitting your goal :laugh: You should keep on going then until you’re happy with your results. I’m so happy for you!! That’s the icing on the cake for my day

Yes I did hit my initial goal but I can’t decide whether to go further or not, my belly is flat but I still have plenty of fat stores on my thighs and bum, so maybe I will keep going.

Pia, Your tracker says you’re at your goal…did you get to your goal weight?

Thank you so much Pia <img src="smileys/heart.gif" width="" height="" alt="<3" title=" It definitely made my day waking up to those numbers on the scale and I’m so glad it inspires you to keep on going – you’ll be there in no time I’m going to push forward and lose a bit more weight – there’s still a little bit of fat around my stomach, so…[Read more]

That is so great congratulations well done you, are you done then?

Wow, Beth!! Congratulations!! :cheer:

I am so impressed and excited for you! And it increases my motivation to find that same success!

Woo-hoo! Yesterday I finally had one perfect day again!!

Thank you so much, Dr. Lewis and Gayle!!

You are so right, Dr. Lewis. I DO truly want to be thin. And I have already worked very hard and gotten results to show that. I just need to jump right back in to what I’ve been working towards. And like you said, keep practicing the habits…[Read more]

I woke up to surpassing my goal of 115lbs this morning!! :laugh: I feel amazing!! Thank you Dr Lewis! :laugh:

We have ALL been there! GET CONTROL NOW! Make a plan of how you can avoid anything that derails you. I have been known to get a big black garbage pail and load it up with junk food, loaves of uneaten bread, whole jars of nut butters — whatever is tempting (some days everything). I will even take open leftovers and throw it out and put soap on it…[Read more]

Shelly–I have told you for years that Breakfast, for you at this point, is deadly. It is expressly forbidden in the 5-Bite plan. All it does is keep your hungerstat turned up, and the extra weight is shortening your lifespan. That is undeniable. So why have you all of a sudden bought into this whole “breakfast is so important” hype? I don’t…[Read more]

Ive been finding articles on why we DO NOT NEED TO EAT BREAKFAST

What Time Is It?
Not sure where I heard that you’re supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn’t hungry (99 percent of the time I wasn’t). I’m…[Read more]