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Cut up my salmon so that I would know exactly what 5 bites would be….
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BEAUTIFUL!!! YAY!!! That’s it, Shelly!!! :woohoo:

Ah … But unless you are having just one fish stick (maybe one and a half fish sticks), you need to throw most of it away. Fix it, taste it, and toss it. You MUST keep your hungerstat set at 5 irrespective of what the food is.

After having a good week- good, not perfect- I will say that I am disappointed in the numbers on the scale. Three pounds for a week is a little disheartening. I can say that I am still focused and plan to be where I want by December, though earlier would be much more appreciated.

Today instead of 2 bars, I am going to go for fish, just to…[Read more]

controlit wrote:
Hi Corey.
Let’s do this together.
Shelly

Sounds good to me.

Hi Corey.
Let’s do this together.
Shelly

You and I are at the same exact weight of 180
Show me it works and I will show you it works

Hey, I say whatever works. I’ve been telling folks that I am doing portion control. No one bats an eye at that.

I’m going to try to do Snickers for the next 22ish days, but would like to think I would have the willpower by then to use regular food. Funny how I used to LOVE Snickers. Now, not so much.

Another day down. Two bars, but needing to drink more water. Still not happy with the scale… :pinch:

I just watched the video chat of dr lewis and i feb 28 and mar 2 2015 Very motivated to try snickers this week.
Im going to do it
March 6 to apr 6 2015 was when I lost weight.
So im watching those chats all day to stay motivated

i think its called BRAIN WASHING. LOL. my choice

179.4 today.
Pain level is very low right now
Anxiety definitely effects my cravings.
I’m not telling anyone I am doing this cause negative remarks effect my head.

Shelly

Great day- on track.

That’s it. Keep your eye on the prize. But beyond that, force yourself to be hungry more than your comfortable doing. You don’t need to eat less than 5 bites, but keep pushing the number down to five. It provides very short lived, but GLORIOUS, meals. Guess what? They’ll be another chance to do it again tonight, tomorrow afternoon, tomorrow…[Read more]

Not liking my scale right about now, but I haven’t lost focus.

December 27th- keeping my eye on the prize….

Seems I have yet another test tomorrow. Friends I haven’t seen in months invited me to dinner. Thinking that I will either: a. order a side of veggies for my bites, or b. tell them I have an upset stomach and just drink unsweetened iced tea. I was hoping that there would be some sort of grilled chicken or fish that I could get. Unfortunately…[Read more]

Yep. That’s it. When you fall off, just jump right back on. As long as your hunger is controlled, who cares how many you eat. Just taste it, fill up, and toss the rest. Now THAT is living! :woohoo:

*Feeling encouraged* .

Weight this morning was 248.7- only up a half of a pound. I am sure that I will have that off by tomorrow. Getting ready to have my coffee or tea, have my bars laid out for the day, and I am back on track and ready to knock out some perfect days.

Twenty-five days will be done before I know it.

Welcome Geneve!

You can ALWAYS get in touch with me–either here or via the messages up on top (I’m Dr. Lewis)
I sent you a note. I love your goal weight. You are in the right place, and you’ve got a great group of people to work with. Let’s get this done … fast! :woohoo:

Chats are on Mondays. Please sign up for a free Zoom account to…[Read more]

Just got in from an evening work meeting. Prior to that, I went out to dinner with my supervisor. I didn’t have a bar earlier in the day since I knew I would be going out to dinner. I tried to stick to 10 bites, and probably ended up with 20-25 bites. Could have been less- who knows. Left a lot food on the plate, and I don’t feel stuffed.…[Read more]

Thank you for the encouragement! I noticed the next video chat was posted for last Monday. Are those every Monday? I was also wondering if it was possible to email Dr. Lewis? Thanks!

Hi

Welcome. You can do this
Be sure to post questions here

Shelly