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Dr. Lewis you are right.

Sometimes weighing in keeps me much more motivated.
But other times I realise that probably it would be better doing it in maintainance.

Just focus on PERFECTION of 5 bites during the diet.

I need snicker bar

Everyone will find their own sweet spot. In the book I recommend weighing just once a week–I think it ensures that you are truly committed to the program and aren’t using the scale to cheat and see how much extra food you can get away with. But everyone has their own comfort level. Seeing the weight go down a pound or two every day is quite…[Read more]

Probably.

I am sooo HAPPY you are doing it! :lol:

We are special skinny girl!

I weighed in and I am always the same.
I was wondering if eating pasta and spaghetti my bites probably are too big compared to snickers one

yay Corey! You are speeding toward your finish line! GO GO GO

Dr. Lewis is the BEST MOTIVATOR!! If not for him, I don’t think I would have reached my goal or stayed there.

Now, I hear his voice in my head and it has helped to keep me in maintenance over the last 7-8 months.

I actually took off for a dinner the day before my bday and went right back on 5B for my birthday present to myself. I was in…[Read more]

You can do it! Definitely stay accountable with your weight. Love the idea of taking some time in the morning to mentally reset. Write cards or stickies and post them on fridge, food cupboards or have pop-up reminders to encourage you to stay on track. Tell yourself that you WILL STICK TO YOUR GOAL NO MATTER WHAT!!

It is true that it is so much…[Read more]

Thanks everyone!

Love the new emotional mind set and plan. You will succeed and those anxiety attacks will dwindle. Are you going to try bars only for a while?

Yes! They are! Excited to tackle today after yesterday’s chat session. Dr Lewis had great advice about the 4th…it would be a funny story, to sit around eating a snickers bar while everyone is eating bbq this-and-that.

And maybe the best birthday present I could give myself this week (Thursday) is a day not centered around food. Need to think…[Read more]

Great job Corey!

It can cause an eating obsession. I quit stepping on the scale
Just working on my head.
Shelly

Congratulations, Gayle!! And thank you for sharing and inspiring the rest of us!!

Nice to meet you last night! Dr. Lewis was very motivating, wasn’t he?!

I’m amazed by how similar our stats are. We might finish our journey around the same time!

Hope you have a great 5-bite 4th of July!! :cheer:

Nice to meet you last night, Corey. You are doing GREAT!! :cheer:

Great job, Letileti! :cheer:

Day 2 of reset:
152.0

Hard to believe I’m 5 pounds lighter this morning! I think I’ll have a nice big first-week loss to encourage me and get me going strong again.

Can’t wait to have some momentum behind me! I think that’s what really helps me. Once I’m on a winning streak, I’m determined not to blow it. But during the first week, I don’t…[Read more]

Lunch. 5 bites of pasta and ricotta